Going way back in time, yoga and cannabis and cannabinoids were used in conjunction. Enhancing the meditative effects of yoga was ideally done with substances that would allow the mind and body to easily connect.
Modern day practitioners are finally allowed to do the same without any legal repercussions now that CBD is legal in all 50 states. There are so many benefits to using CBD products before doing yoga that it makes sense to dedicate some time to revealing them.
In this article, I will go over some of those benefits so you can see if using a CBD oil for yoga is a good idea for you. When you’re ready to find the right product, then check out Rave Reviews.
Connecting the mind and body is essential for yoga to give you all of its benefits. Without this connection, doing yoga may not improve your life or health as much as you would like.
When you are focused, your poses are more aligned for better flow and your mind is clear and able to handle the stresses of modern living. It is this modern life that is a barrier to creating that connection between the mind and body when doing yoga as it is difficult to focus.
Taking some CBD oil beforehand can reset your brain so your mind is clear and ready to absorb the benefits of yoga. The cannabinoids in your body bind with receptors to send a signal to the brain to produce less cortisol, which is the hormone that causes stress. The signals will also allow the brain to produce more serotonin, another hormone but that controls the feeling of bliss.
Blood flow is essential for yoga to work its benefits to your body. Inflammation in the joints and muscles can impede the flow of blood when you are doing yoga and during the post workout period.
CBD is a natural anti-inflammatory and will help your circulation when doing yoga and will allow your body to recover much better from the session. It is also a vasodilatory which means that it opens the arteries and veins to increase your blood flow.
You’ll also be bringing more oxygen and nutrients to all parts of the body. This will speed up the healing process and reduce pain in beginners that are new to yoga and are not yet flexible.
Find the flow faster
As I mentioned before, this modern world we live in is full of distractions. And yoga can help reduce the stress from this hectic lifestyle. However, coming into a studio off the street can be a jarring experience.
You can’t flip a switch and go from modern, stressful and loud to quiet and mindful in an instant. It will take time to move between the two worlds. Because of this transition period, most of the yoga session is not going to be the fullest it can be.
When you take CBD beforehand, it can reset the brain much faster so you can make the transition sooner and get more out of your yoga.