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Health and wellness naturally

  • Contact Us
  • Ayurveda
  • yoga
    • yoga asanas
      • List of Yogasanas In a A to Z Format (Simple to Advanced)
        • List of Diseases and the different hatha Yoga Asanas to cure.
  • List Of Mudras In A to Z Format
    • Mudras
  • Mudras
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    • Find Your Ayurveda Prakruti:vata,pita and Kapha
    • mudra treatment
      • Different mudras for different diseases
    • Books
  • Complete nature cure
  • Disclaimer

Importance of Holistic Healing(Allopathy And Alternative therapies

April 12, 2015 by M.Hari Kumar Leave a Comment

Holistic healing is a healing practice which will treat the body, mind and the soul of the individual.A time has to come for a rational view regarding the usefulness of alternative therapies in treatment of all diseases, specially in those which are not yet amenable to cure by allopathy. An alternative therapy may prove useful in particular individual for a particular ailment … [Read more...]

Laughing Therapy

April 10, 2015 by M.Hari Kumar Leave a Comment

Laughing therapy is  one of the best way of self healing practices. We are hearing about laughing therapy in our daily life but only few of us know how it works and its benefits. Here I am sharing few important types of laughing that heals.Laughing with out inhibitions is very essential for our health. In the present time we are in a condition of many tensions and mental … [Read more...]

The Benefits of vegetarianism

March 2, 2015 by M.Hari Kumar Leave a Comment

1.A Vegetarian diet have many nutritional benefits.2. One of the major benefits of a proper vegetarian diet is its low caloric content in relation to the bulk supplied, which helps maintain ideal weight.3. A vegetarian diet has very less chance of heart diseases related to non-vegetarian diet.4. Another beneficial of vegetarian diet is its high fibre … [Read more...]

Nature Cure vs Modern System

February 22, 2015 by M.Hari Kumar Leave a Comment

We all are very much tend to use modern medical system, but we don't know all the benefits and draw backs of this System. Let us compare nature cure with modern system.The modern medical system treats the symptoms and suppresses the disease but does little to ascertain the real cause. Toxic drugs which may suppress or relieve some ailments usually have harmful side-effects. … [Read more...]

Alternative natural treatment for neuritis

December 28, 2014 by M.Hari Kumar Leave a Comment

Neuritis is an inflammation of the nerves.It may happen to a single nerve or a series of nerves.It is one of the most serious nervous disorder. Some times several different groups of nerves in various parts of the body may be affected by this disorder, this is called as polyneuritis it has also called as polyneuropathy.Actually the condition is not an inflammation, but a change … [Read more...]

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