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Health and wellness naturally

  • Contact Us
  • Ayurveda
  • yoga
    • yoga asanas
      • List of Yogasanas In a A to Z Format (Simple to Advanced)
        • List of Diseases and the different hatha Yoga Asanas to cure.
  • List Of Mudras In A to Z Format
    • Mudras
  • Mudras
    • Mudras
    • Find Your Ayurveda Prakruti:vata,pita and Kapha
    • mudra treatment
      • Different mudras for different diseases
    • Books
  • Complete nature cure
  • Disclaimer

Marma Chikitsa How to do,Benefits,Precautions

April 1, 2017 by M.Hari Kumar Leave a Comment

 Marma chikitsa has a history of over 4000 years with origins in Southern India. Marma chikitsa is also known as Kalari chikitsa.  It was mainly developed to fight and heal the soldiers during wars. Kings, therapists, and soldiers were experts in Marma chikitsa. These days it is included in Ayurveda and has vital consideration.Marma TherapyMARMAS are crucial points … [Read more...]

Chyawanprash The Best Known Ayurvedic Tonic

March 31, 2017 by M.Hari Kumar Leave a Comment

Chyawanprash

Chyawanprash is an ancient and delicious Ayurvedic jam. It helps a great deal boosting and restoring the mind and body to its original levels. It plays a significant role in rejuvenating and revitalizing the body.Chyawanprash is an herbal tonic or paste.It is a mixture of amla, honey, ghee and other health boosting ayurvedic herbs. Ghee and honey help in carrying the main … [Read more...]

Kayakalpa The Ultimate Treatment For Being Young At Advanced Age

March 31, 2017 by M.Hari Kumar Leave a Comment

Have you ever wondered of how to retain your youth?Have you ever thought about preserving your youth? Yes, everyone in old age does it.Youth is the most critical phase where one has the optimum levels of energy. As we age, the body slows down. Even after practicing many anti-ageing techniques, the old age takes over.So, how to get back the mind and body of the youth … [Read more...]

The most soothing way to heal your breathing problems.

August 31, 2016 by M.Hari Kumar Leave a Comment

Breathing is the best example of saying that a person is alive. We breathe oxygen and are the essential component in giving energy to our body. Respiratory organs or respiratory system regulates and controls the flow of and exhales or breathes out the carbon dioxide.Lungs are the primary organs of the respiratory system.  The oxygen is sent to the heart through lungs and … [Read more...]

Why you should consider Ayurveda as best alternative therapy?

August 22, 2016 by M.Hari Kumar Leave a Comment

Most of the people who search for alternative therapies have heard the term Ayurveda. It is an alternate therapy for treating diseases in a holistic way. Currently, it is one of the most famous ways to benefit our daily lives. Many doctors and specialists suggest Ayurveda for its leading factors.But, not everyone has experienced Ayurveda. Few have doubts on the performance … [Read more...]

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