Most of the time we tend to breathe in and out through the nose. After all, the nose is the main entrance for breath. I generally recommend breathing through the nose-whenever it is practical and do-able-for everyday breathing. The role of the mouth in breathing is that of a supportive portal. Sometimes it is impossible for us to breathe through the nose, so the mouth takes … [Read more...]

The three most obvious signs of a shallow breather are: Erroneously expanding the abdomen when exhaling and pulling in the stomach when inhaling. To breathe deeply, imagine the abdomen as a ballon. When you breathe in air the balloon inflates, and it deflates when you blow out air. don't worry about the fact that air never really enters the stomach. Unnecessarily lifting … [Read more...]

Breathing is a natural relaxation. So, why bother? Some say that breathing normally is enough. If we follow this line of thought, we could also ask: if we can get up, why are they on tiptoe? Why develop special skills and abilities, if we just want to make it easy and natural? Man has developed thousands of extraordinary abilities and talents. We are becoming more functional, … [Read more...]