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Health and wellness naturally

  • Contact Us
  • Ayurveda
  • yoga
    • yoga asanas
      • List of Yogasanas In a A to Z Format (Simple to Advanced)
        • List of Diseases and the different hatha Yoga Asanas to cure.
  • List Of Mudras In A to Z Format
    • Mudras
  • Mudras
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    • Find Your Ayurveda Prakruti:vata,pita and Kapha
    • mudra treatment
      • Different mudras for different diseases
    • Books
  • Complete nature cure
  • Disclaimer

9 Simple ways to motivate others

February 28, 2015 by M.Hari Kumar Leave a Comment

1. Give recognition: It will give them a feeling of accomplishment.2. Give respect: It will improve their self-esteem3. Be a good Listener : It will help them to share their views and Ideas.4. Make work interesting : It will help them to work better and long periods.5. Encourage goal setting: Helps to build a purpose.6. Provide opportunities for growth: It … [Read more...]

10 Questions that reveals your self-esteem

February 28, 2015 by M.Hari Kumar Leave a Comment

Self-esteem is the corner stone of personality. Here is 10 simple questions that will help you to reveal self-esteem.1.Do you talk about Ideas or people?2.  Do you care or Criticize?3. Do you have Humility or Arrogance?4. Do you respect Authority or Rebel against Authority?5. Do you have confidence or confusion?6. Are you concerned about your … [Read more...]

Five Things that destroys your children’s future

February 28, 2015 by M.Hari Kumar Leave a Comment

Every parents have their own dream about their children but only 2 % of them are Successful. Here I am sharing Five important things you should avoid to secure your child's future.1. Don't teaching him discipline is the real freedom. Always pick up things he leaves lying around  these leads to he learn to push all responsibilities onto others.2.Let him read, watch and … [Read more...]

Are you not able to make decisions?

January 30, 2015 by M.Hari Kumar Leave a Comment

Normally when we are taking major decisions all of us feels confused but leading a life full of confusion is a disorder. Confusion is a state of mind we are unable to choose what is right.When the brain gets less oxygen supply we tend to live in a confusion. Brain needs 20% of oxygen of the body. When you have lung disease, heart disease or artery blockages you get less … [Read more...]

Why we failed to build a positive relationship?

January 30, 2015 by M.Hari Kumar Leave a Comment

As a human being we all need some kind of relationships, and we all love a positive relationship. Why we failed to build a positive relationship.There are many reasons behind it but we will discus most of them here.If you failed to maintains a positive relationship and analyse what is the reason behind it?  Then you can some of these strange things are the main … [Read more...]

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