In the recent years, science has discovered a wonder called vitamin-E that can effectively slow down the ageing process by keeping the skin healthy and glowing, the hair glossy and provide a boost to the immunity system. A process called oxidation that destroys healthy skin tissue causes most of the skin ageing and wrinkling. Vitamin-E is an … [Read more...]
Top 25 natural ways to become fit
When you want to become fit and stay healthy, then many of you may think of taking various supplements available on the market. These supplements include testosterone boosters, fat blockers, appetite suppressants, etc. which are readily available at nearby supplement stores or on the web. Yes, it is true that these products help you to gain wealth and make you stronger, … [Read more...]
The 3 Body Types—and How They Affect Your Weight Loss
The human body type (somatotype) can be classified into many types of varying shape and sizes. The three basic types: Endomorph, Ectomorph, and Mesomorph. The composition of the body is mainly lean body mass. The ideal body weight and composition solely depends on you and your goals. For an athlete, to remain fit, healthy and strong, the body composition and weight … [Read more...]
Effects and preventive measures of bad posture
Adverse effects of bad posture There are various problems which are associated with a bad posture. One of the major one is sore muscles. When an individual sits, stands or lies down in improper posture, the muscles of the body have to bear the extra stress to ensure that the spine remains stable and protected. As a result the stiffness of muscles begins. … [Read more...]
This is what happens to you when you suppress anger
Anger is one of the most destructive of all emotions. It raises blood pressure, disturbs mental equilibrium and plays havoc with general health. An angry person cannot make rational decisions. Choleric people are prone to ulcers, hypertension, backache, migraine and heart problems. Suppressing anger is detrimental to overall well-being. It can lead to bowel problems, … [Read more...]
