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Health and wellness naturally

  • Contact Us
  • Ayurveda
  • yoga
    • yoga asanas
      • List of Yogasanas In a A to Z Format (Simple to Advanced)
        • List of Diseases and the different hatha Yoga Asanas to cure.
  • List Of Mudras In A to Z Format
    • Mudras
  • Mudras
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    • Find Your Ayurveda Prakruti:vata,pita and Kapha
    • mudra treatment
      • Different mudras for different diseases
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  • Complete nature cure
  • Disclaimer

An Excellent Recipe To Get Beautiful Feet without a Pedicure

February 17, 2016 by M.Hari Kumar Leave a Comment

All of us want to have lovely and beautiful feet, especially when we are wearing our favorite sandals, slippers or high heels. Our feet get exposed to many force impact during the day, and that is the reason they are most common to get damaged. You don’t need any expensive spa treatment to make your feet nice and relaxed. Here is a recipe for getting the beautiful … [Read more...]

Detoxify your body with this two day diet

February 17, 2016 by M.Hari Kumar Leave a Comment

 This fantastic method will help you lose almost three to four kgs in a day without being on strict diets and starvation. It is recommended that you consume the next drinks during the weekend when you have more free time.This syrup is rich in a potent antioxidant known as lycopene which has numerous health benefits. The grains and vegetables will significantly … [Read more...]

Drinks this tea three times a day lose 8 inches of waist. 

February 17, 2016 by M.Hari Kumar Leave a Comment

 One of the most useful combinations of ingredients that stimulate weight loss is green tea with cinnamon and bay leaves. This combination is the best tool for improving your metabolism and promote your digestive function, all of that is a result of the aromatic ingredients that melt pounds away.Just take 3 Cups of This Tea a Day – and You Will Lose 8 Inches of … [Read more...]

THE HEALTHIEST BREAKFAST THAT STRENGTHEN YOUR SKIN, HAIR AND HELPS WEIGHT LOSS

February 17, 2016 by M.Hari Kumar Leave a Comment

We all know that breakfast is the healthiest meal we should never avoid. But, not every breakfast gives the same health benefits. According to many nutritionists, this breakfast we discussed here is one of the healthiest, and also, the tastiest, breakfast we may make. The richness vitamins and minerals in this breakfast will enhance your hair and skin quality boost your … [Read more...]

This is what happens to you when you suppress anger

November 18, 2015 by M.Hari Kumar Leave a Comment

 Anger is one of the most destructive of all emotions. It raises blood pressure, disturbs mental equilibrium and plays havoc with general health. An angry person cannot make rational decisions. Choleric people are prone to ulcers, hypertension, backache, migraine and heart problems. Suppressing anger is detrimental to overall well-being. It can lead to bowel problems, … [Read more...]

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