When you want to become fit and stay healthy, then many of you may think of taking various supplements available on the market. These supplements include testosterone boosters, fat blockers, appetite suppressants, etc. which are readily available at nearby supplement stores or on the web. Yes, it is true that these products help you to gain wealth and make you stronger, … [Read more...] about Top 25 natural ways to become fit
Health Tips
The 3 Body Types—and How They Affect Your Weight Loss
The human body type (somatotype) can be classified into many types of varying shape and sizes. The three basic types: Endomorph, Ectomorph, and Mesomorph. The composition of the body is mainly lean body mass. The ideal body weight and composition solely depends on you and your goals. For an athlete, to remain fit, healthy and strong, the body composition and weight are … [Read more...] about The 3 Body Types—and How They Affect Your Weight Loss
Effects and preventive measures of bad posture
Adverse effects of bad posture There are various problems which are associated with a bad posture. One of the major one is sore muscles. When an individual sits, stands or lies down in improper posture, the muscles of the body have to bear the extra stress to ensure that the spine remains stable and protected. As a result the stiffness of muscles begins. … [Read more...] about Effects and preventive measures of bad posture