To get fitness, you have to plan yourself a varied exercise programme that includes three distinct elements.1. The first focus should be to stimulate your circulatory and respiratory system and increase them capacity; Aerobic exercise is the best choice. The exercise should be tailored to your fitness level, and should be practised for about 25 minutes every other day- … [Read more...]

Brother's Watching TVT.V watching is a common time pass for most of the people. Watching too much television leads the brain passive and erodes cognitive skills. Only quiz programmes are useful for brain stimulates.Excessive T.V watching is harmful to the development of the right brain and spatial intelligence in children. Children who watch television for long hours tend … [Read more...]

Without memory, there is no meaning to our life. Memory remembers your goals, future planning, past experience and etc. Memory Your memory is your brain's filing system. It contains everything you have learnt. You can store an amazing amount of information – for example, as a child you learned around ten new words a day, and you may eventually know 100,000 or more. Keeping our … [Read more...]

 Over weight is one of the major health problem in the modern time. Faulty life style and eating habits leads to over weight. Over weight causes many health problems like heart disease.etc..  Here is one simple method that will reduce 50 % of fat in your body.This method is known as"Fletcherism"  It was introduced by Horace Fletcher of the … [Read more...]

We all know that diet plays an important role to keep us healthy. Dietary fibre plays an important role in the maintenance of health and prevention of disease.When you eat dietary fibre every day these changes will happen to your bodyFibre in the diet promotes more frequent bowel movements and softer stools having increased weight.The softness of stools is largely … [Read more...]