We all eat white, mill-made sugar every day. It is become our daily diet. We add sugar in milk,tea,coffee,sherbat and other sweet preparations.When you take excess of sugar in our diet. we are inducting excessive quantity of uric acid in to our body.This may lead  to dangerous diseases like Diabetes, rheumatism, acidity and pyorrhea.In Children this may cause … [Read more...]

Antioxidants are compounds that neutralize free radicals by giving them the necessary electron they crave. It is useful to prevent premature ageing  and improve health and vitality.Vitamin CIt is a well-known antioxidant, and it helps minimize free radical damage to the neurological system. It also helps in protecting other anti-oxidants in the body, like vitamin-E. It … [Read more...]

 Antioxidants are compounds that neutralize free radicals by giving them the necessary electron they crave. Antioxidants can be vitamins, minerals, hormones, or enzymes. Although a certain amount is manufactured in the body as enzymes or hormones, most of our antioxidants come from fruits and vegetables.Although many antioxidants can be obtained from food sources, … [Read more...]

 Physical fitness is most easily understand by examining its components. There are four essential elements, and they are; Cardio-respiratory Endurance, Muscular Strength, Muscular Endurance and Flexibility. Cardio-respiratory endurance:  the ability to deliver oxygen and nutrients to tissues, and to remove wastes, over sustained periods of time. Long runs … [Read more...]

To get fitness, you have to plan yourself a varied exercise programme that includes three distinct elements.1. The first focus should be to stimulate your circulatory and respiratory system and increase them capacity; Aerobic exercise is the best choice. The exercise should be tailored to your fitness level, and should be practised for about 25 minutes every other day- … [Read more...]