Antioxidants are compounds that neutralize free radicals by giving them the necessary electron they crave. Antioxidants can be vitamins, minerals, hormones, or enzymes. Although a certain amount is manufactured in the body as enzymes or hormones, most of our antioxidants come from fruits and vegetables. Although many antioxidants can be obtained from food sources, it … [Read more...]

  Physical fitness is most easily understand by examining its components. There are four essential elements, and they are; Cardio-respiratory Endurance, Muscular Strength, Muscular Endurance and Flexibility.   Cardio-respiratory endurance:  the ability to deliver oxygen and nutrients to tissues, and to remove wastes, over sustained periods of time. Long runs … [Read more...]

To get fitness, you have to plan yourself a varied exercise programme that includes three distinct elements. 1. The first focus should be to stimulate your circulatory and respiratory system and increase them capacity; Aerobic exercise is the best choice. The exercise should be tailored to your fitness level, and should be practised for about 25 minutes every other day- … [Read more...]

T.V watching is a common time pass for most of the people. Watching too much television leads the brain passive and erodes cognitive skills. Only quiz programmes are useful for brain stimulates.Excessive T.V watching is harmful to the development of the right brain and spatial intelligence in children. Children who watch television for long hours tend to avoid all the … [Read more...]

Without memory, there is no meaning to our life. Memory remembers your goals, future planning, past experience and etc. Memory Your memory is your brain's filing system. It contains everything you have learnt. You can store an amazing amount of information – for example, as a child you learned around ten new words a day, and you may eventually know 100,000 or more. Keeping our … [Read more...]