Most of us exercise because we want to look better. It’s not that we’re vain, but losing some flab around the butt or packing mass onto our pecs makes us feel more confident and proud to live inside our bodies. Yet, though we may not realize it, the greatest benefit of regular exercise is that it positively affects our hormones, which results in some pretty amazing int … [Read more...]
How To Be Fit
Today I come up with a great resource for your fitness. Actually, when I visited my facebook group I found a blog that is completely dedicated to a subject of fitness. The name of the blog is "How to be fit" .It is really worth a visit. Here are few posts from the blog. A to Z of Postures In Your Fitness There is nothing more ageing … [Read more...]
How To Prevent Nail Fungus?
Preventing nail fungus may not be your top most priority, but perhaps it should be. Fungi are microorganisms that are scattered everywhere in our environment, and they are attracted to warm, dark and moist places like the inside of your nails. Our nails are prone to these fungal infections, and we should take necessary precautions to avoid them from … [Read more...]
A To Z of Fruits,Health Benefits, How To Use And Much More
Why are fruits the healthiest food source alongside being the most delicious? We all love fruits; they are the most beautiful and flavorful form of food. Fruits are the earliest forms of food known to man and related species. Every religion in the world also refers and states the importance of fresh fruit. For example, Vedas describe fruits as “Food of Gods.” In Quran remarks f … [Read more...]
A to Z of Minerals, Sources And Importance In The Healthy Function Of Body
Minerals and their importance in healthy function We feed our minds with everything that we could to keep it happy. Alongside working, we give our minds a lot of things to relax. Like music, movies, emotional happiness, and many other things. Are we giving our body the same? Yes?Maybe no?Not sure, right? Our body needs many things to function at optimum level. … [Read more...]