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Health and wellness naturally

  • Contact Us
  • Ayurveda
  • yoga
    • yoga asanas
      • List of Yogasanas In a A to Z Format (Simple to Advanced)
        • List of Diseases and the different hatha Yoga Asanas to cure.
  • List Of Mudras In A to Z Format
    • Mudras
  • Mudras
    • Mudras
    • Find Your Ayurveda Prakruti:vata,pita and Kapha
    • mudra treatment
      • Different mudras for different diseases
    • Books
  • Complete nature cure
  • Disclaimer

Herbalife Shakes Provide Healthy Support to Your Diet

October 21, 2021 by M.Hari Kumar

 Staying healthy is something many people struggle with. Even when it comes easy, it never hurts to add a bit of variety to our repertoire to stay full and fulfilled regarding what we put in our bodies. That's why Herbalife shakes are such a great supplement for almost anyone, whether the goal is weight loss or just enjoying the health benefits. Many people recognize … [Read more...]

After reading this I am sure you will never drink coffee

August 20, 2016 by M.Hari Kumar Leave a Comment

Coffee is the most popular drink in the world. People drink coffee to fight tiredness, sleep or fatigue. We are often given coffee as a welcome drink to boost our energy, but it is a silent killer. We drink it, but have we ever considered what happens in the long run?We all know that coffee is harmful, but do you know what it really does to your body? Coffee … [Read more...]

Three Signs You Have Low Stomach Acid (And What That Means)

November 18, 2015 by M.Hari Kumar Leave a Comment

Hypochlorhydria is the medical term for the low stomach acid.It is one of the serious problems that most people overlook on their quest to get healthy, and it may seem rare, still it’s a common condition that is linked to other diseases like stomach cancer,rheumatoid arthritis, and asthma.If you are having symptoms such as acid reflux, burping, heartburn, gas, bloating, or … [Read more...]

Top Ten Anti-Ageing Foods

November 17, 2015 by M.Hari Kumar Leave a Comment

 Food plays a significant role in keeping you young and energetic. In this post, you will get top ten anti-ageing foods that will keep you young forever.Many of what are considered signs of ageing-wrinkled skin, a fading memory, diminished physical capacity and an increased susceptibility to infection- are little more than deficiencies of particular chemicals called … [Read more...]

Healthy organic women”Dental Care and Hygiene”

October 21, 2015 by M.Hari Kumar Leave a Comment

 Dental Care & Hygiene – Tips to ConsiderWhat a beautiful smile you have! And that is possible only because you have the perfect teeth to match that smile. Proper dental care is essential for maintaining healthy white teeth for the best snapshot memories. An individual who abstains from indulging in alcohol, smoking, and drugs and maintains his/her dental hygiene … [Read more...]

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