Most of us exercise because we want to look better. It’s not that we’re vain, but losing some flab around the butt or packing mass onto our pecs makes us feel more confident and proud to live inside our bodies. Yet, though we may not realize it, the greatest benefit of regular exercise is that it positively affects our hormones, which results in some pretty amazing int … [Read more...] about The Hormonal Effects of Exercise
Today I come up with a great resource for your fitness. Actually, when I visited my facebook group I found a blog that is completely dedicated to a subject of fitness. The name of the blog is "How to be fit" .It is really worth a visit. Here are few posts from the blog. A to Z of Postures In Your Fitness There is nothing more ageing … [Read more...] about How To Be Fit
Preventing nail fungus may not be your top most priority, but perhaps it should be. Fungi are microorganisms that are scattered everywhere in our environment, and they are attracted to warm, dark and moist places like the inside of your nails. Our nails are prone to these fungal infections, and we should take necessary precautions to avoid them from … [Read more...] about How To Prevent Nail Fungus?