High blood pressure or hypertension is one of the most dangerous health disorder. This disease is a result of our modern lifestyle. The fast pace of life and the urban environments give rise to psychological tensions. Mental worries and stress increase the adrenaline in the blood stream, and this results in a pressure of the blood to rise.
Mudras For high blood pressure
Mudra treatment is a natural method but very effective. You can perform it any time or any situation. Just 20 to 30 minutes of regular practice is enough to get a good result. You should have to do it on a regular basis to get the maximum effect.
Before practicing Mudras, it is vital to find your Ayurvedic Body type To find your Ayurvedic body type follow this link
Join the tips of middle finger and thumb finger to form Aakash mudra.
Join the tips of index finger, middle finger and thumb finger to form Vaayan mudr.
Place the tips of index finger at the bottom of thumb finger and now join the tips of middle finger, ring finger and thumb finger to form Apan-vayu mudra.
Join the tips of the ring finger, little finger and thumb finger to form pran mudra.
These mudras are useful in the treatment of high blood pressure to know how to perform the mudra, and other benefits of these mudras click the links.
You can choose any two mudras according to your constitution or Prakriti for regular practice.
To know your constitution or Prakriti click here
To find out more about mudra click here
Mudra treatment is a natural method of therapy you can practice it while watching TV or on traveling. Now no excuses just practice it and live tension free.
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