Mudra To Develop Intelligence (video)

Mudra to develop intelligence

Intelligence has been defined in many different ways including one’s capacity for logic, abstract thought, understanding, self-awareness, communication, learning, emotional knowledge, memory, planning, creativity and problem solving.

The practice of Gyan mudra or Vayu-vardhak mudra is useful to develop intelligence.
Gyan mudra

 

How to do Gyan mudra

Join the tips of index finger and thumb to form Gyan mudra.
You have to do mudras with both the hands.
Just a simple touch of the tips of the finger is enough to get the result of mudra practice.

Duration of mudra practice
45 minutes of regular practice or15 minutes thrice a day.

Precautions

If you are a Vata excess person then do this mudra in moderation only.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more