Suchi mudra is an effective mudra that is used in the elemination process of yoga. How to do First press both fists and hold them together. in front of the chest (basic position). When inhaling, stretch the right arm. right and touch the index upward. At the same time, stretch yours. left arm keeps this tension for 6 breaths then back to the basic position. … [Read more...] about Suchi Mudra, Benefits,How to do, Duration
Mudras
Techniques For Enhancing The Effectiveness of Mudra
The effectiveness of mudras can be intensified immensely with breathing. That's why it's so important to know what your breathing is doing. By understanding the following principles, you can influence the effectiveness of Mudra on your own needs. The importance of deep breathing Pay attention to the symmetrical posture and keep your arms an inch away from your body. Even … [Read more...] about Techniques For Enhancing The Effectiveness of Mudra
What are Mudras? The Secret behind it
Meaning of Mudra Mudra is a term with many meanings. It is used to refer to a gesture, a mystical position of the hands, a seal or even a symbol. However, there are positions of the eyes, body positions and breathing techniques called mudras. These symbolic positions of the fingers, eyes and body can vividly represent certain states of consciousness or processes. … [Read more...] about What are Mudras? The Secret behind it
Garuda Mudra, Benefits,How to do, Duration
What does Garuda Mudra mean? It is used to balance the energy of the air, or Vata, in the body, to generate inspiration and energize the yogi. The word Garuda means "eagle" in Sanskrit and Mudra means "gesture of". By activating blood circulation, This mudra tones and balances the Vata energy on both sides of the body. The procedure of Practicing Garuda mudra To … [Read more...] about Garuda Mudra, Benefits,How to do, Duration
Chakra Mudra,Benefits, How to do, Duration
Chakra mudra is helpful to activate Crown Chakra. It is also called as Crown Chakra mudra. This mudra is extremely beneficial for chakra meditation. Crown Chakra The crown or the seventh chakra is on the top of the head. Just as the Root or the First Chakra connects us with Mother Earth, the Crown Chakra is our connection to the Universe. In fact, the seventh chakra … [Read more...] about Chakra Mudra,Benefits, How to do, Duration