Yoga mudra is one of the vital mudra in yoga asanas. It is highly beneficial to heal indigestion, constipation and also strengthen sexual organs. How to do Yoga Mudra: Sit erect in padmasana. Fold your hands behind your back, holding your left wrist with the right hand. Take a deep breath. While exhaling, bend forward slowly keeping your hands on your … [Read more...]
Bhudy Mudra To Improve Feeling And Intuition
How to do Bhudy Mudra Touch the tips of your little finger with thumb finger. The practice of Bhudy mudra improves feeling and intuition. Practice Bhudy mudra with both hands, for at least a couple of minutes to get optimum result. … [Read more...]
Acceptance Mudra, Benefits, How to do And Duration
Acceptance Mudra Fold your index finger into the space of thumb finger so that the nail touches the fold. The outside lower corner of the thumb's nail touches the inner lower edge of the little finger's nail. Benefits Of Acceptance Mudra The practice of Acceptance mudra helps to overcome sadness and an unnecessary resistance to particular … [Read more...]
Mudra Healing Course “Become an expert in mudra healing in less than 6 hours”
Hand Mudras are an effective natural remedy for so many deadly diseases. To practice hand mudras you don't need to be an expert in it. But normally most of us have so much doubt about new treatments. I am getting a lot of queries regarding hand mudras since I started my blog, complete person. To give detailed information for my readers, I wrote an E-book. In my book, I … [Read more...]
Bhujangani mudra benefits
Bhujangani Mudra is useful to strengthen abdominal muscles. It is also known as Snake breathing. How to do Bhujangani Mudra? Sit in any meditation posture. Now hold your hands in Apan Mudra. Now swallow the air as you are slurping water, and direct it to your abdomen. Arch your abdomen in a relaxed way and hold the breath for a moment in this area. Let the air … [Read more...]