Gyan mudra is the prime mudra in hand mudras. It is also called as Vayu-vardhak, Dhyan and Jnana mudra. It is useful to increase Vata element within the body. The Therapeutic uses of Gyan Mudra When Gyan mudra is used in healing practices, it is called as Vayu-Vardhak mudra. It is one of the best mudras to overcome Vata deficiency. It is useful in treating diseases caused due … [Read more...]
Phupphusamocana mudra, Benefits, How to do , Duration
Phupphumocana mudra is an excellent mudra for depression. How to do Phupphusamocana mudra Step 1.Place the tips of little finger at the bottom of the thumb finger. Step 2. Place the tips of the ring finger at the middle of the thumb finger Step 3.Now join the tips of middle finger and thumb finger and extend the index finger to form Phupphusamocana mudra. Duration of … [Read more...]
Back Mudra ,Benefits,How to do ,Duration
Back mudra is especially beneficial for back pain. It's excellent when you have strain due to heavy work or wrong posture. How to do Back mudra Right hand: Join the tips of thumb finger, middle finger and little finger and extend remaining finger. Left hand: Join the tips of the index finger and thumb finger. Duration of Back mudra Do back mudra for five minutes thrice a day … [Read more...]
Matsya Mudra, Benefits, How to do And Duration
The practice of Matsya mudra enhances immunity. How to do Matsya mudra Keep your left palm facing downward. Now place your right palm on the back of left palm. Keep all the finger corrected while thumb fingers extended. Duration of Matsya mudra 5 minutes to 15 minutes of regular practice is enough to give good results. Benefits of Matsya mudra Enhances immunity. Improves … [Read more...]
Kangula Mudra ,Benefits, How to do, and Duration
The practice of Kangula mudra helps to awaken your somatic intuition. How to do Kangula Mudra Bent the ring finger towards the palm. Now join the tips of thumb finger, index finger, middle finger, and little finger together. Duration of Kangula mudra practice 5 to 15 minutes of practice is enough to give good results. Benefits of Kangula Mudra Enhances Digestion and … [Read more...]