Thank you very much for making my first book "complete hand mudras" a great success. Now on the occasion of the fifth anniversary of my blog completenaturecure.com. I come up with the second edition of the book complete hand mudras. Why the second edition. I had a journeyed a lot in mudra research and find 35 new mudras and many other specialities of the mudra practice. To add … [Read more...]
List Of Mudras In A to Z Format
The word mudra is a Sanskrit word. The meaning of mudra is "seal or sign". Mudras are so many types; hand mudra, yoga mudra, dancing mudra, the mudra of eyes, etc... Mudras have miraculous power. It is useful in many aspects. Personality development. Healing practices. Worships. Tantra. Communication, etc... In this post, I am going to list all the … [Read more...]
Maha Sacral Mudra Benefits, How to do, Duration
Maha sacral mudra is also known as large pelvis mudra. It is highly beneficial in bladder problems. How to do Maha Sacral Mudra Place the cushion rings with your little fingers on your thumbs. Hold this position with your hands for 10 breaths. Now gather the tips of your small fingers and place the ring fingers on the thumbs. Continue this variation for 10 … [Read more...]
Detoxification Mudra ,Benefits, How to do, Duration
How to do Detoxification Mudra Place each thumb on the inside edge of the third hinge of your ring finger. Do it with each hand. At least once a year, we must all schedule a detoxification treatment. Whether it's done in a beautiful spa or at home, there's no difference. The most important thing is to take care of yourself and rest while you continue training (walking, … [Read more...]
TSE Mudra Benefits,How to do,Duration,Speciality
TSE Mudra is one of the best mudras that help to deal with depression and sadness. How to do Put both hands on your thighs. Place the tip of your thumb on the root of your little finger. Slowly, cross your fingers with the other four fingers while inhaling slowly through the nose. Hold your breath and make the om sound seven times in your head while listening to the sound of … [Read more...]