Utthita – Extended, Parsva – Side, Kona – Angle, Asana – Posture; Pronounced As – oo-TEE-tah parsh-vah-cone-AHS-anna This asana helps stretch parts of the body that do not normally stretch. It is a beginner posture that helps you get used to the stretches and contours of the body that yoga brings.How do I do Utthita Parsvakonasana? Make sure your gut and stomach are … [Read more...]

Neem tree has numerous health benefits. Neem leaves are useful to make many ayurvedic medicines. In this post, we are going to discuss a few important uses of neem leaves.Skin DisordersTake few neem leaves and turmeric powder add little water. Grind the mixture and apply on the skin. It will help to relieve skin disorders like; Itching, ringworm and other skin … [Read more...]

" I have travelled every part of the world, done deep studies and collected important information about the medicinal plants of more than 100 countries but the most diversity I have seen in medicinal plants is in the flora of India. You can not even compare the medicinal flora of India with the Flora of the whole World," wrote Dr J.S Maoden in one of his famous books on … [Read more...]

Dr Patrica Garfield is an expert on dreaming. She's the author of the best seller, Creative Dreaming, as well as several other books in this field, including Pathway to Ecstasy, Your Child's Dreams, and Women's Bodies, Women's Dreams. Her first major book, Creative Dreaming, created a major social impact because of the fact that she went back and looked at the Senoi tribe of … [Read more...]