Reading the title you may think that it doesn’t make sense at all, but have you ever tried a workout that combines yoga and strength training? Most people do only one of those and consider the other unnecessary. But they are not aware of the fact that yoga and strength training complement each other perfectly.Firstly, if you are a beginner, consider starting with just one … [Read more...]
How I Managed to Remove Stress from My Life
Before I even became involved in this wonderful holistic lifestyle I was already beginning to think about my stress levels and how they were negatively effecting me. Back then I knew nothing about Chakras or Mudras, but I knew that I needed to do something different about the way that I was living. After doing some research I found that the key was not … [Read more...]
Opening Mudra
The "opening" in this mudra refers to the external and internal lips that protect the entrance to the vagina. In ancient Chinese texts that explore sexuality, the vagina is often referred to as a "jade garden," whose entrance must be open to allow easy entry through the "jadestiel" (penis). During the exciting phases, two glands called Bartholin glands secrete a viscous fluid … [Read more...]
CBD and Chronic Pain
Chronic pain affects millions each day, often reaching debilitating levels that cause disability, depression, and a variety of associated symptoms. For many, taking a slew of daily medications, while effective and safe under the advice of a medical professional, is not the preferred solution. When faced with a lifetime of chronic pain because of medical conditions, … [Read more...]
How to Choose a Vape at a Dispensary
Choosing a vape can be a difficult process as it may take ample time and research before you can settle on one that works best for you. However, this issue can be even harder if you find yourself trying to settle on a vape at a dispensary, especially if you weren’t able to find out what options you beforehand. The good news is that there is no need to fret! … [Read more...]