Here will be explained five general leg principles needed to be taken into consideration when engaging into a workout plan for strong, muscular legs. Functional Exercises for Heavy Sets Forgo leg curls and leg extensions, the human body was not designed to extend and flex our knees while adopting a seated position. These machine-based exercises with heavy weights can … [Read more...]
Yogic Kriyas And Benefits
Benefits Of Yogic Kriyas (Cleansing Techniques) There are six major yogic kriyas. They are: Kapalabhati Kriya, Neti Kriya, Dhouti Kriya, Nauli Kriya, Trataka Kriya and Basti Kriya. These six yogic kriyas are explained in detail in different yogic texts like Hatha Pradipika. Many of the yogic instructors don’t even know this kriya and won’t give importance to them. But tha … [Read more...]
Kapittha Mudra For Sexual Union With Partner
Kapittha Mudra – mudra for healing all sexual problems Kapittha Mudra brings a connection between the heart and the pelvis. This mudra helps in developing heartful devotion towards the partner. Kapittha Mudra represents a sexual union with your spouse. The practice of Kapittha Mudra leads to sexual healing which is in fact release of guilt and mixed feelings about sexu … [Read more...]
Jal-shaamak mudra
Jal-shamak mudra is useful to reduce water element within the body.Water is the major part of Kapha and Pitta Prakriti.Jal-shamak mudra is helpful to decrease Kapha dosha and pitta dosha. How to do Jal-shaamak mudra It is very easy to do this mudra, just placing the tip of the little finger on the base of thumb finger and applying little pressure is … [Read more...]
Pushaan mudra
Pushan mudra is useful to improve energy and nourishment.This mudrā represents to the sun the God of warmth. How to perform Pushan mudra This mudra is a combination mudra. You have to perform it by the little care with the right hand perform Vayan mudra and with the left hand perform Apana mudra. The impact of Pushaan mudra on health This mudra increases the … [Read more...]