Benefits Of Yogic Kriyas (Cleansing Techniques) There are six major yogic kriyas. They are: Kapalabhati Kriya, Neti Kriya, Dhouti Kriya, Nauli Kriya, Trataka Kriya and Basti Kriya. These six yogic kriyas are explained in detail in different yogic texts like Hatha Pradipika. Many of the yogic instructors don’t even know this kriya and won’t give importance to them. But tha … [Read more...] about Yogic Kriyas And Benefits
yoga asanas
CHANDRA BHEDANA PRANAYAMA , BENEFITS AND HOW TO DO
“Chandra” is a Sanskrit word that means “Moon” and Chandra Bhedana Pranayama is a cooling pranayama. The moon corresponds to the introspective, passive and artistic aspects of an individual’s personality. There are so many types of pranayamas in Yoga.But this pranayama is extremely beneficial to calm your body and thoughts. How to do Chandra bhedana pranayama 1.Keep t … [Read more...] about CHANDRA BHEDANA PRANAYAMA , BENEFITS AND HOW TO DO
The Peacock Pose Or Mayurasana,Benefits,How to do and Video
'Mayur' is a Sanskrit word and it means The Peacock The Peacock peacock. Thus, Mayurasana is a posture which assumes the shape of a peacock during the asana. In this posture, one has to hold his whole body on like a stick on both his elbows. It is also known as peacock feather pose and bent arm balance. Benefits of Mayurasana This asana useful for … [Read more...] about The Peacock Pose Or Mayurasana,Benefits,How to do and Video