Hanumanasana is one of those many yoga postures that help you rejuvenate your body. Yoga was an art to stay healthy through a slow process of asanas, some simple, others difficult. When you breathe deeply and your mind resonates with peace and structure, your body goes through a training process. In today's article, we will talk about the Hanuman asana, their benefits and a … [Read more...]

How to do Prasaritha Padottanasan1. In the mountain posture, extend your legs from 3 to 4 feet towards the five-pointed star. With your back flat, exhale forward and place your palms under your shoulders on the floor.2. Lower your forehead to the floor with your arms and bend your elbows toward the back wall. Press your feet and stretch your legs to hold your hips up to … [Read more...]

 It is better to practice yoga early in the morning. If you can not get up early or have a lot of shopping to do once you get up, you can practice this asana at night. Just make sure your stomach and intestines are empty. It is a good idea to leave an interval of at least four to six hours between lunch and practice. How to do Rajakapotasana (pose of the king … [Read more...]

How to do Uttitha TrikonasanaStand with your feet at a distance from your legs on the long side of your carpet. Turn the right foot outwards so that the toes point towards the short edge of the mat and turn them around 45 degrees. Finding stability between the two legs. Grasp the legs and turn the right thigh until the right knee is aligned with the first two fingers. … [Read more...]

Parivrtta Ustrasana Begin to sit with your knees bent under you (Virasana). Place your hands behind you and place them on the soles of your feet. (For an easier variation on the lower back, move your fingers forward and step on the tips of your fingers, then place your hands on your heels).The pelvis rises and moves forward, keeping the coccyx forward. The arms are … [Read more...]