MADHYAMA NAULI( Nouli yoga) https://www.youtube.com/watch?v=pKrMtsYmNBg When the muscles are pulled together and the middle group of muscles protrude, it is called madhyama nauli. How is Nauli yoga Practiced Nauli Kriya is the practice of contracting and isolating the rectus abdominal muscles. The root word “Nala” means the “navel string” that is rectus … [Read more...]
Yogic Kriyas And Benefits
Benefits Of Yogic Kriyas (Cleansing Techniques) There are six major yogic kriyas. They are: Kapalabhati Kriya, Neti Kriya, Dhouti Kriya, Nauli Kriya, Trataka Kriya and Basti Kriya. These six yogic kriyas are explained in detail in different yogic texts like Hatha Pradipika. Many of the yogic instructors don’t even know this kriya and won’t give importance to them. But … [Read more...]
CHANDRA BHEDANA PRANAYAMA , BENEFITS AND HOW TO DO
“Chandra” is a Sanskrit word that means “Moon” and Chandra Bhedana Pranayama is a cooling pranayama. The moon corresponds to the introspective, passive and artistic aspects of an individual’s personality. There are so many types of pranayamas in Yoga.But this pranayama is extremely beneficial to calm your body and thoughts. How to do Chandra bhedana pranayama 1.Keep … [Read more...]
The Peacock Pose Or Mayurasana,Benefits,How to do and Video
'Mayur' is a Sanskrit word and it means The Peacock The Peacock peacock. Thus, Mayurasana is a posture which assumes the shape of a peacock during the asana. In this posture, one has to hold his whole body on like a stick on both his elbows. It is also known as peacock feather pose and bent arm balance. Benefits of Mayurasana This asana useful for … [Read more...]
Surya Namaskar ,12 Major poses of It and benefits
Surya Namaskar (Sun Salutation) Surya Namaskar is a Yoga asana that is very popular in India. It is a combination of 12 different asanas and pranayamas. It will give flexible to the body and mind. It is used as beginners Yoga pose. If you want a good start to your day, there is no other way better than the Surya Namaskar. Which is known to have a host of health … [Read more...]