The Spinal Roll  Or Rocking ExerciseThis is an excellent exercise to overcome the drowsiness and stiffness that one feels on waking in the morning. As you do this exercise, you will feel an invigorating sensation from your vertebrae getting a good massage. It will limber up your spine and keep it in a flexible and youthful condition.It is invaluable for those who are … [Read more...]

Indigestion, such as constipation, diarrhoea, heartburn and bloating are common and can usually be treated with lifestyle measures and over-the-counter remedies. The most common are:Stomachache Changes in bowel habits (usually constipation or diarrhoea) Indigestion AcidityDrugs that can upset your stomach Some medications your doctor may have prescribed for … [Read more...]

Symptoms, causes and treatment of Poor Posture  Many people suffer the negative effects of bad posture without changing the factors in their lives that cause the problem.A disorder of "bad" posture or posture is defined as a position of our spine in unnatural positions where the curves are highlighted, which causes the joints, muscles and vertebrae to be in stressful … [Read more...]

Neurasthenia with the stress of urbanization and the pressure exerted by the business environment increasingly competitive in the intellectual class. In general, it was associated with upper-class individuals in sedentary jobs. Certain predisposing factors can play an important role, including inheritance factors, occupation (high-stress occupations) and age (usually between … [Read more...]

Ear nose throat are very important parts of body with out proper functioning of this will cause big trouble in our system.It is better to add Lime and honey in warm water in the morning to keep this vital organs improved functioning. Tea made of ginger,green cardamom and pepper and light food is suggested when use feel an uneasy in this organsYoga asanas for Ear nose … [Read more...]