In modern lifestyle and eating habits, more than 50% of the population suffering from excessive gas, flatulence or constipation this simple yoga asana is very much effective to overcome this problem. Yoga asanas and pranayama are excellent to maintain a good healthy condition of your body.Here I am sharing an important asana that help to release excess gas. Pavanamuktaasana … [Read more...]
The yogic way of cleansing body
The yogic way of cleaning the body: Yoga suggests that It is better to take ten to twelve glass of water in a day. Water is necessary for the cleaning of the body. Yoga advice that during summer one should bathe twice and in water at least once. This is necessary for maintaining good health.. The human body has millions of hair and their roots lie deeper in the body. At … [Read more...]
Health benefits of rocking exercise
The Spinal Roll Or Rocking Exercise This is an excellent exercise to overcome the drowsiness and stiffness that one feels on waking in the morning. As you do this exercise, you will feel an invigorating sensation from your vertebrae getting a good massage. It will limber up your spine and keep it in a flexible and youthful condition.It is invaluable for those who are … [Read more...]
Yoga Cure For Digestive Upset
Yoga is very useful for nature cure of digestive disorders. If you are suffering from bloating, cramping and gas after meals. the poses of the cobra, bent elbow spinal twist, hero are useful. This yoga poses increase blood flow to your digestive tract and stimulates the intestinal action known as peristalsis so digestion is more efficient. Yoga also calms you, … [Read more...]
Yoga Asanas For Poor Postures
Bow pose,Camel pose,Cobra pose,Cow face pose,Mountain pose,Palm tree pose,Triangle Pose. All these poses are very much useful in the treatment of poor postures. … [Read more...]