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Health and wellness naturally

  • Contact Us
  • Ayurveda
  • yoga
    • yoga asanas
      • List of Yogasanas In a A to Z Format (Simple to Advanced)
        • List of Diseases and the different hatha Yoga Asanas to cure.
  • List Of Mudras In A to Z Format
    • Mudras
  • Mudras
    • Mudras
    • Find Your Ayurveda Prakruti:vata,pita and Kapha
    • mudra treatment
      • Different mudras for different diseases
    • Books
  • Complete nature cure
  • Disclaimer

Dharana, Benefits,How to do, Speciality

May 18, 2019 by M.Hari Kumar

Dharana is a yogic practice that enhances your concentration. Without concentration, you can not do any work. Even in normal work, such as eating, drinking, reading, writing, speaking, listening, walking, etc., concentration is required. In the various schools where Dharana is taught, different procedures are used, such as Tratak, kriya, mantra, breathing awareness. … [Read more...]

Vajroli Mudra ,Benefits, How to do, Duration

April 10, 2019 by M.Hari Kumar

Vajroli Mudra has many advantages. It stimulates the flow of energy to the sexual organs and cures premature ejaculation. In addition, men and women can enjoy sex for longer.  Do you want more sexual energy? Maybe you just want really healthy sex organs. This mudra will help you. And there are other mudras that help. Read about Linga mudra for improving male … [Read more...]

Urdhva Dhanurasana, Benefits, How to do, Precautions

October 7, 2016 by M.Hari Kumar Leave a Comment

Urdhava DhanurasanaIt is also called as "The Full Bridge yoga pose."The meaning of "Urdhava" is upwards. Meaning of "Dhanu" is Bow.In this posture, the body is arched back and supported on the palms and soles.... Precautions : Avoid the pose or practising with care if you suffer from a back injury, carpal tunnel syndrome, diarrhoea, headache, heart problems, and low or … [Read more...]

Virabhadrasana, Benefits, How to do, Precautions

October 7, 2016 by M.Hari Kumar Leave a Comment

  Benefits of Warrior III Pose: Strengthens the legs, ankles, shoulders and... back  Tones the entire body, especially your abdomen  Improves memory and concentration  Encourages better posture and better  Invigorates and energizesEffects: The illustration conveys the harmony, balance, poise, and power attained by practising this asana. It helps to contract … [Read more...]

Uttita Parsvkonasana

October 7, 2016 by M.Hari Kumar Leave a Comment

Uttita ParsvakonasanaIt is also called as " Extended side angle pose." Some people also have called  this pose as Extended Side Warrior Pose:... Benefits of Utthita Parsvakonasana 1. Strengthening legs, knees, and ankles 2. Stretching shoulders, chest and lungs, spine, waist, groins, legs, knees, and ankles 3. Stimulating abdominal organs 4. Improving the strength … [Read more...]

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