Dharana is a yogic practice that enhances your concentration. Without concentration, you can not do any work. Even in normal work, such as eating, drinking, reading, writing, speaking, listening, walking, etc., concentration is required. In the various schools where Dharana is taught, different procedures are used, such as Tratak, kriya, mantra, breathing awareness. … [Read more...]

Urdhava DhanurasanaIt is also called as "The Full Bridge yoga pose."The meaning of "Urdhava" is upwards. Meaning of "Dhanu" is Bow.In this posture, the body is arched back and supported on the palms and soles.... Precautions : Avoid the pose or practising with care if you suffer from a back injury, carpal tunnel syndrome, diarrhoea, headache, heart problems, and low or … [Read more...]

  Benefits of Warrior III Pose: Strengthens the legs, ankles, shoulders and... back  Tones the entire body, especially your abdomen  Improves memory and concentration  Encourages better posture and better  Invigorates and energizesEffects: The illustration conveys the harmony, balance, poise, and power attained by practising this asana. It helps to contract … [Read more...]

Uttita ParsvakonasanaIt is also called as " Extended side angle pose." Some people also have called  this pose as Extended Side Warrior Pose:... Benefits of Utthita Parsvakonasana 1. Strengthening legs, knees, and ankles 2. Stretching shoulders, chest and lungs, spine, waist, groins, legs, knees, and ankles 3. Stimulating abdominal organs 4. Improving the strength … [Read more...]