Learn different types of breathing exercises and meditation. In this one week training, you can learn all the important aspects of breathing and how to master breathing techniques. The importance of correct breathing has been recognized since the beginning of history. The Shaman, the wise men and which doctors of ancient times, used breathing techniques to induce trances or … [Read more...]
Yoga And Psychology
Yoga psychology as a basic science Yoga psychology is both a positive and a normative science. As such it not only analyzes human personality and its growth, but sets normative ideals and prescribes techniques to achieve such objectives. Expansion of consciousness and making oneself the master of one's mind are the broad objectives of yoga … [Read more...]
Why you should go for yoga workout ?
Yoga workout is considered to be one of the most enduring exercises programs. It works more than jus toning the muscles and burning the calories. It assists in strengthening the body as well. It assists in deep breathing and confers relaxation to mind as well. There are different kinds of yoga workout which are beneficial to a person. Benefits of Yoga … [Read more...]
Yoga Therapy Rejuvenating in a simple and effective way
Yoga is a universal health booster we have heard and seen around. It comprises Yogic Kriyas, Asanas, and Pranayama. Yoga connects our inner soul to the universal soul. Regular practice of yoga promotes circulation and also energizing and stimulating endocrine glands. We all know that yoga is helpful to maintain our body and enhancing our health. Thus, optimizing our physical a … [Read more...]
Ubhaya Padangusthasana (Both Big Toes)
Ubhaya Padanguthasana It is also called as "Both big toes pose." Meaning of Ubhaya Padangusthasana is given below; The meaning of Ubhaya is both; Pada means foot and Angusthasana meaning is big toe. In this yoga pose, you have to take both of your big toes with both of your hands. You have to enter this yoga pose from an inverted posture with a roll; the rolling moti … [Read more...]