Marijuana is currently gaining buzz again due to changing laws in regards to its use and distribution. With many different studies being done to confirm its various benefits, it is no surprise there is an increase in curiosity and interest about marijuana and the different chemicals found within the plant.
One of these said chemicals is Cannabidiol (CBD), now sold on the market as CBD oil or hemp oil. This substance, like others found in marijuana, have benefits for mental and overall health of individuals consuming it. However, what is not often mentioned is that CBD also have unique benefits that are especially suitable for athletes, something that cannot be said about other chemicals found in Marijuana such as the psychoactive THC.
Unfortunately, even though there are already legitimate CBD oil products out there, it is still getting a bad reputation due to it being associated with marijuana. However, times are changing, and few people are aware that CBD is now widely used and even available on Amazon. For a quick overview of what’s on the market, check out our article here: www.anabolichealth.com/cbd-oil-for-sale/
So now let’s first set one thing straight…
CBD IS NOT WEED
CBD or Cannabidiol is just one of the 113 chemical compounds naturally found in marijuana, which are collectively known as cannabinoids. This chemical compound will not get you high.
The chemical responsible for weed’s mind altering effect is the chemical called tetrahydrocannabinol or THC. THC is just one of the other cannabinoids in weed.
These two chemicals share a similarity in the sense that both of them interact with the same cannabinoid receptors in the body. However, it is only THC that directly stimulates cannabinoid receptors. CBD only indirectly interacts with these receptors in an action known as modulation.
Moreover, CBD counteracts the mind-altering effects of the THC cannabinoid. This makes the strains high in CBD unpopular for recreational users of marijuana that are just chasing a high.
So, how does CBD exactly benefit your body’s athletic performance?
Regulates Cortisol Levels
When your body is under stress (like after a workout), it releases the hormone cortisol to reduce inflammation and help muscle protein synthesis. However, excessive cortisol has been found to make it difficult to increase the size and strength of muscles, since it promotes muscle breakdown, increased water retention and belly-fat accumulation. Because of this, serious bodybuilders have always taken it upon themselves to control their levels of cortisol.
With CBD, one can moderate these effects as the chemical has been found to reduce cortisol levels, even when they are at its highest levels during the day. Furthermore, studies have found that individuals who consumed CBD oil have lower cortisol levels after a Trier Social Stress Test, which suggests that CBD interferes with cortisol production. With CBD, the undesirable effects of cortisol can be reduced.
Improves Sleep Quality
One requirement for good results from a bodybuilding program includes getting quality sleep. And, if you have sleep disorders, this is made even more difficult due to your body producing more cortisol, poorly storing glycogen which results in lowered athletic performance, and/or decreased levels of human growth hormone (HGH).
Provided you take it in the right dose, CBD oil can improve insomnia, increase total sleep time, and help those suffering from chronic pain to sleep better. However, keep in mind that taking doses smaller than that of the recommended therapeutic levels can result in effects similar to caffeine and other stimulants. In other words, small doses keeps you awake, while larger helps you sleep.
Suppresses the Appetite
Contrary to marijuana’s association with hunger or the “munchies”, CBD oil can actually suppress one’s appetite. This is due to cannabidiol being an effective CB1 receptor blocker, which is the one responsible for triggering the hunger and appetite hormone Ghrelin. Furthermore, in animal test subjects consuming CBD it was found that they have increased levels of Leptin, which is the hormone responsible for giving us the feelings of satiety and fullness of appetite.
With CBD oil, you can have better control of your appetite, which allows you to have better control over your macronutrient intake. And, with better macronutrient control, you will have an easier time hitting your body composition goals, including weight loss and bodybuilding.
If you’ve heard of inflammation before, you might be familiar with how it is the cause of most chronic diseases. However, it can also have an immediate effect on your body’s athletic performance, which can keep you from performing your best during your workouts and training sessions.
CBD oil has been found to relieve inflammation in the joints, intestines, blood vessels, and the nervous system. This benefit is very important as unchecked inflammation in said respective areas of the body could eventually lead to conditions such as rheumatoid arthritis, diabetes, metabolic syndrome, and various chronic mental and nerve illness. As regards to bodybuilding, with CBD oil, you can prevent injury pertaining to joints and ensure optimum nutrient absorption and muscle response throughout your nervous system.
Improve Insulin Sensitivity
Even if your macros are on point, too much insulin can mess up your muscle gains into fat gains insteadt. So, if you have difficulty burning off unwanted fat or building muscle, you might have significantly low insulin sensitivity.
This is where CBD oil can help you. The use of CBD oil has been found to decrease levels of insulin. With lower levels of insulin, your body can get its insulin sensitivity back and have better response to the said hormone when it is actually needed, such as when consuming a bowl of rice or oats.
Unfortunately, CBD is difficult for the body to absorb, which shows only 6% absorption in tests. This is why there is still a long way to go for CBD products, especially with the current absence of independent testing standards.
However, research has shown that administering CBD through inhalation and sublingual methods are the most effective way for absorption. So, make sure to purchase a product that can be administered as such.
Moreover, taking CBD with dietary fats (like coconut oil) and ingredients containing curcumin (like turmeric) has shown to improve CBD absorption. And also add black pepper to the mix for improved curcumin absorption, this way you’ll reap maximum benefits from both.
All Natural and Not Synthetic
CBD oil is an all natural substance and is free of any synthetic additives. This means that no one, including big pharma, can monopolize, through patents, its distribution to the market. Which is also why it is not marketed more.
Of course, especially with its low rate of bioavailability, you would have to take special note of the ingredients that come with it and the purity of the product. And, naturally, you would also have to consider where the source of the CBD was grown.
With this, you have to take a careful look of the different CBD oils available in the market. Remember, you usually get what you pay for and this also applies in the world of hemp supplements!