Chyawanprash is an ancient and delicious Ayurvedic jam. It helps a great deal boosting and restoring the mind and body to its original levels. It plays a significant role in rejuvenating and revitalizing the body.
Chyawanprash is an herbal tonic or paste.It is a mixture of amla, honey, ghee and other health boosting ayurvedic herbs. Ghee and honey help in carrying the main ingredients to deeper tissues and cells in the body. Amla, the main ingredient of Chyawanprash is rich in antioxidants, and vitamin C. Tannins present in amla stabilizes the vitamin C which helps in preserving the vitamin content. It makes it an excellent source of the natural C vitamin even during and after processing.
All the ingredients in Chyawanprash possess significant benefits. And further, by adding it all together, the benefits are in the manifold. Below are few of the health benefits of Chyawanprash.
Chyawanprash is an ergogenic, providing support to all the major organs and functions of the body.
Chyawanprash acts as an anti-aging tonic, with its antioxidant properties. It does by delaying the ameliorates nutrition and aging of cells. It enhances the function of the heart by increasing the supply of oxygen.
It is also a rich in vitamin C.
Improves functioning of heart and brain
Chyawanprash enhances the functioning of heart by strengthening the heart muscles, regulating heartbeat and improving the capacity of pumping.
It optimizes the blood circulation and flow of oxygen to the brain. Thus, it plays a significant role in treating many of the heart diseases and brain disorders.
According to Ayurveda, digestion initiates with six tastes. Chyawanprash contains 5 of the six taste, except salt.
It ignites and without aggravating pitta. Agni plays a substantial role in giving strength and immunity. It supports digestive and elimination system by regulating the proper movement of gasses through the digestive system. Thus, it facilities healthy levels of cholesterol and blood glucose.
The phytonutrients in Chyawanprash cleanse the alimentary tract and improve digestion.
Chyawanprash is a both tones and stimulates the GI tract and promotes metabolism.
Chyawanprash revitalizes and nourishes the reproductive cells and tissues. The tonic replenishes the reproductive system and process in maintaining the sexual energy. Also, it supports libido, fertility, and builds the sexual strength in the body. At the base, it restores the virility.
Balances cholesterol and triglycerides
Chyawanprash contains standard amounts of phytonutrients and saponins. Saponins in Chyawanprash function along with bile salts and decrease the absorption of cholesterol in the body. It helps in eliminating the cholesterol from the digestive system.
Flavonoids in Chyawanprash prevent the immune system from over stimulating hormones. Thus, it improves immunity and prevents from immune disorders. Along with flavonoids, mast cells, B cells, and T cells work proper and protects from inflammation and enhances the strength of external stimuli.
Therefore, Chyawanprash helps in treating asthma, allergies, and upper respiratory disorders.
Fighting allergies and cold
Indian gooseberry, a central component of Chyawanprash is the most useful part. It strengthens the immune system and protects from allergies and cold. It also reduces the chronic respiratory disorders and cold.
The rich and abundant phytonutrients and vitamin C in Chyawanprash are efficient in maintaining healthy skin. It helps in preventing the skin from drying and thereupon gives glowing and clearer skin.
Alongside, it has numerous other benefits
- Prevents and cures chronic respiratory disorders
- Purifies the blood
- Calms nervous system
- Improves the quality of hair and nails
- Regulates healthy elimination
Chyawanprash is one of the best available sources to balance doshas in the body. It is known to promote overall health by acting and helping almost all the mechanisms in the body.