Everyone wants and dreams of having a healthy sexual life. It plays a major role in maintaining health and relationships. The current living conditions are giving rise to many sexual Problems in the male. In this post, we will discuss all the major sexual problems in male and its natural remedies.
Erectile dysfunction is one such sexual disorder in males. It is a disorder where a person fails to have a firm and steady erection.Male sexual arousal is a complex process that involves the brain, hormones, emotions, nerves, muscles and blood vessels. Erectile dysfunction can result from a problem with any of these. Likewise, stress and mental health concerns can cause or worsen erectile dysfunction.
Sometimes a combination of physical and psychological issues causes erectile dysfunction. For instance, a minor physical condition that slows your sexual response might cause anxiety about maintaining an erection. The resulting stress can lead or worsen erectile dysfunction.
Causes Of Erectile Dysfunction
There are also many underlying physical and mental health problems that cause erectile dysfunction.Diagnosing the causes and taking necessary treatments at the earliest is utmost important. Below are few of the main causes of erectile dysfunction.
Physical causes of erectile dysfunction
In most cases, erectile dysfunction is caused by something physical. Common causes include:
- Heart disease
- Clogged blood vessels (atherosclerosis)
- High cholesterol
- High blood pressure
- Metabolic syndrome — a condition involving increased blood pressure, high insulin levels, body fat around the waist and high cholesterol
- Parkinson’s disease
- Multiple sclerosis
- Peyronie’s disease — development of scar tissue inside the penis
- Certain prescription medications
- Tobacco use
- Alcoholism and other forms of substance abuse
- Sleep disorders
- Treatments for prostate cancer or enlarged prostate
- Surgeries or injuries that affect the pelvic area or spinal cord
Psychological causes of erectile dysfunction
The brain plays a crucial role in triggering the series of physical events that cause an erection, starting with feelings of sexual excitement. A number of things can interfere with sexual feelings and cause or worsen erectile dysfunction. This include:
Depression, anxiety or other mental health conditions
Relationship problems due to stress, poor communication or other concerns
Natural remedies for erectile dysfunction
Kerala Ayurveda remedies for erectile dysfunction
Kerala is a state that contributes different Ayurveda remedies to the world. Here we are going to discuss some extraordinary remedies that are used in Kerala to overcome erectile dysfunction.
Family: Brassicaceae (Mustard family)
Botanical name: Lepidium sativum
PLANT NAME IN DIFFERENT LANGUAGES
Sanskrit: Chandrasoora, Chandrika, Vasapushpa, Pasumehanakarika
Hindi: Chanasura, Halima
English: Garden Cress, Garden pepper cress, Peppergrass, pepperwort, Poor man’s pepper
This annual plant can reach a height of 60 cm (~24 inches), with many branches in the upper part. The white to pinkish flowers are only 2 mm (1/12 of an inch) across, clustered in branched racemes. Edible shoots are typically harvested in one to two weeks after planting when they are 5–13 cm (2 – 5 inches) tall.
Aasali seeds since ancient times have been used in local traditional medicine in India.
Aasali powder is very powerful Ayurveda remedy which improves male sexual ability.
How to use Aasali to improve sexual power and cure erectile dysfunction
You have to take 5 grams of Aasali powder before going to bed. This will improve your sexual ability ten times.
Kerala Ayurveda Homemade Medicine to overcome Sexual debility or erectile dysfunction:
A breakthrough has recently been achieved in the area of aphrodisiacs or sexual stimulants for men, Mucuna pruriens seed (Naikurana parippu) .
How to prepare the medicine:
Root of Kurumtotti
Amukkuram( Indian Ginseng)
Vayampu (sweet flag)
Thippali( Long pepper)
Cottam (Embelia tsjeriam )
All these ingredients take in equal quantity and grind with cow milk then it is dried in shade and powder it.
Apply this powder on your penis before going to bed. This will improve size, length, and strength of your vital sexual organ.
Croton oil is an excellent medicine to overcome erectile dysfunction. Apply this oil on your penis to get good result use it every day before going to bed.
Exercise is one of the best remedies to keep the body fit and treat erectile dysfunction.
Kegel is one of the effective exercises to overcome erectile dysfunction. Kegel exercise enhances bulbocavernosus muscles. It helps increases the flow of blood to the penis during erection, pumps at the time of ejaculation. Kegel exercise also helps empty the urethra after the urination. It also BOOSTS TESTOSTERONE NATURALLY, which is essential for vigorous erection.
According to a study in Harvard University, walking for 30 minutes a day drops the risk of ED by 41%.
There are many yoga and meditation practices which fight erectile dysfunction.
Acupuncture treats and relieves from various mental and physical stress. It plays a major role in treating one of the core causes of ED, like depression and back pain. When the body is free of these disorders, it becomes easy for the body to get back to normal.
According to a study published in Journal of Alternative and Complementary medicine, acupuncture benefits people suffering from ED to a great extent. Besides, it treats SSRIs and SNRIs, thereupon regulating serotonin and noradrenaline useful for a healthy erection.
Nearly 90% of the people in the study have shown signs of enhancement in erections.
Maintain healthy body
Obesity is both physical and mental cause of erectile dysfunction. It deposits cholesterol and unwanted fat in the blood vessels and body organs. This results in an uneven or low flow of essential nutrients and blood to organs, including sexual organs. When the organs do not receive proper nutrients and blood, they do not function at their most. Obesity also lowers the levels of TESTOSTERONE in the body.
Heart diseases, cardiovascular diseases resulting from obesity are also the symptoms of ED from obesity.
Obesity effects ED in a great context. Low libido and low levels of testosterone bring down the mood and mental energy. All these lead to ED and other leading mental and physical disorders.
Diet is the basic and the most important part of the life. It handles the core physical energy to the most critical thinking.
Healthy foods maintain and regulating the healthy function of the body. It promotes metabolism, circulation, and stimulation of hormones. When the body gets all the necessary components it intakes it and fights most of the disorders in the body. Below foods help in overcoming ED and promoting healthy sexual life.
- Apple cider vinegar- Reduces swelling and pain of prostate gland. Enhances sexual drive, erection and BOOSTS TESTOSTERONE.
- Walnut and honey- Enriches sexual activity by increasing a flow of blood to the male sexual organs.
- Ginger- Dilates blood vessels and increases the blood flow to the penis. Treats impotence, spermatorrhoea and premature ejaculation.
- Ladies finger- Augments erection and revitalizes sexual vigor. Treats premature ejaculation and related sexual disorders.
- Almonds- Improves libido and circulation to the sexual organs.
- Carrot- Rich in beta-carotene which increases sex drive and stamina.
- Pomegranates- Decreases anxiety and stress and increases blood circulation, thereupon prevents from ED.
- Fenugreek- Balances levels of testosterone, enhances libido, fights erectile dysfunction. Contains anti-cancer, anti-microbial and cholesterol lowering properties.
- Papaya- Relaxes penis muscles and increases the flow of blood to the penis.
- Eating dark chocolates high in flavonoids also treats erectile dysfunction.
Foods rich in nitrates, antioxidants, flavonoids, lycopene, magnesium, copper, and zinc are essential in regulating proper functions of sexual organs.
- ASHWAGANDHA- Increases sperm quality, libido and treats anxiety, hypertension, and depression, the psychological causes of ED.
- Horny goat weed- Increases libido and cures ED’s causes like fatigue, pain, and hypertension. Besides, it also treats involuntary ejaculation.
- TULSI (HERBAL HILLS TULSI)- Increases testosterone levels. Tulsi seeds increase blood flow to the penis, strengthens penis muscles, and thus cures and prevent from ED.
Below mentioned are other natural herbs which prevent ED and other sexual disorders.
- Vidari Kandha
Treat Ed( erectile dysfunction) through natural remedies:
Drumstick flowers are well known in India as a natural remedy for sexual debility. Take lukewarm boiled drumstick flower in a glass milk daily in the morning.
Garlic is the best remedy for sexual impotence. It is a natural and harmless aphrodisiac.
Onion is the second best and potent sexual tonic for impNatural remedies for erectile dysfunctionotence. It increases libido and strengthens the reproductive organs.
Carrot is most useful for impotence in men.
Sleep disorders are also a cause 0f erectile dysfunction. Insomnia or improper sleep lowers libido and levels of testosterone in the body. It is also responsible for low stimulation of sexual hormone resulting in erectile dysfunction.
In the current working and living conditions, sometimes it becomes difficult to have a proper sleep.
Yoga, meditation, and proper exercise relaxes the body and mind and helps in having proper sleep.
TAGARA (HIMALAYA TAGARA PILLS) a natural herb, treats insomnia, sleeping disorders and enhancing functions of nerves.
Adequate and regular sleep is essential for a healthy sexual life, curing and preventing erectile dysfunction.
Lifestyle changes to treat Erectile Dysfunction
- Control alcohol consumption
- Quit smoking
- Do not stress from personal or professional work
- Spend quality time with the partner
- Give enough time for relaxation of body and mind
- Eat healthy
Hand Mudras For Erectile Dysfunction
Hand mudras work according to the principles of Ayurveda. It is very effective and efficient to balance Doshas (Vata, Pitta, and Kapha). Anyone can do it anytime and there is no need of any expertise to do it. Just thirty to forty-five minutes of practice is enough to get good results. To know more about these mudras click on the links.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link
Yoga Asanas for Erectile dysfunction
Dhanurasana, Sarvangasana, Halasana, and Shavasana are very much useful to overcome erectile dysfunction.
Sometimes, it is difficult for some to share or go to a doctor for sexual disorders like erectile dysfunctions. For some, their busy schedules make it difficult to have a regular checkup and treatments with doctors. Not only them, modern medications do have side effects, proven by many studies in the recent past.
So, is there any better option than NATURAL AND HOME REMEDIES which do not have any side effects? Alongside, the remedies work better when you understand the underlying cause and treat the disorder in accordance.
Natural and home remedies for a disorder also treats related and other diseases. These remedies act as a holistic healing.
Mudra For Sexual Debility
Sexual debility or weakness is nothing but lack of sexual vitality or inability to perform during the sexual act.
Sex is a major act in biological evolution. Without this, it is seen that even a sweet relation between a couple lead to the break.
The practice of Prithvi mudra and Pran mudra give relief from these conditions.
How to do Prithvi mudra
Join the tips of ring finger and thumb finger to form Prithvi mudra.
How to do pran mudra
Join the tips of ring finger, little finger and thumb finger to form Pran mudra.
Drumstick flower to improve sexual vigor and stamina
Our ancestors had given numerous gift of us. Here is a wonderful recipe that doubles your sexual vigor and stamina.
How to prepare the sexual tonic
- One tablespoon drumstick flower.
- One egg white.
- Two dates
- Four grated almonds.
- A pinch of saffron.
Mix all this in some water and have this preparation thrice a week for a couple of months. It will help to improve your sexual vigor and stamina.
Bishop’s Weed to Overcome sexual debility
Bishop’s weed has aphrodisiac properties and hence useful in the treatment of sexual debility.
How to prepare the tonic
- Take 50 grams of Bishop’s weed seeds.
- 50 grams of the kernel of tamarind seeds.
- Fry both these seeds in Ghee.
- Powder it and keep it in an airtight container.
A teaspoon of this mixture mixed with a tablespoon of honey should be taken daily with milk before going to bed. It will increase virility and cure premature ejaculation. This tonic is far more efficient than many costly medicines. Moreover, it enables the semen to impregnate the women by the production of spermatozoa in it. The use of this remedy will also bless the person with a healthy child.
Dates to improve sexual stamina
Dates are useful in the treatment of sexual weakness.
How to prepare the tonic
Take 100 grams dates and soak it in fresh goat’s milk overnight.
Ground the dates along with the same milk.
Add a pinch of cardamom powder and a spoon of honey.
This recipe is an efficient tonic for improving sex stamina and sterility due to functional disorders.
Raisins to improve sexual vigour
In Ayurvedic treatments, black raisins are used for restoration of sexual vigour. In this type of problems, you can use black raisins as a remedy.
1. Take few black raisins and boil it in milk.
2. This will make them swollen and sweet.
3. Eat this raisin along with milk.
4. Starting with 30 grams of raisins with 200 ml of milk. three times daily. The quantity of raisins should be gradually increased to 50 grams each time.
Drumstick flower to overcome sexual debility
How to prepare the tonic
Make a soup by boiling drumstick flowers in milk. This soup is an efficient sexual tonic in the treatment of sexual debility. It is also helpful in functional sterility in both males and females.
Tamarind Seeds to overcome Sexual debility
How to prepare this medicine:
Bishop’s weed and tamarind seeds in equal quantities fried in pure ghee, powered and preserved in air tight containers. A tea spoon of this power mixed this a table spoon of honey should be taken daily with milk before retiring. It will increase virility and cure premature ejaculation. This ayurveda remedy is far more effective than many costly medicines. More over it enable the semen to impregnate the women by the production of spermatozoa in it. The use of this remedy will also bless the person with a healthy child.
Abdominal breathing,Abdominal uplift,Bow,Cat,Cobra,Dog stretch,Foetus,Head stand,Hunkering,Plough ,Recti isolation,Shoulder stand,Sitting and kneeling poses,Spinal twist,Yoga postures.All these yoga postures are very much useful to strengthen sexual organs and over come sexual disability.
The powder of dry bark is efficient in the treatment of impotency, premature ejaculation, and thinness of semen.
How to prepare and use the recipe
Take 12 grams of the bark powder.
Boil this in 600 ml of water for 30 minutes.
Take this recipe 30 ml and add one teaspoon of honey three times a day for a month to cure sexual debility, impotency, premature ejaculation and thinness of semen.
Sexual impotence is one of the frustrating diseases, especially in relationships. Without a healthy sexual life, marital relations can’t be healthy. In the present time, sexual impotence is one of the most worryings problems among the men in late thirties. This single remedy will cure sexual impotence.
How to prepare the recipe
Asafoetida is most powerful sex stimulating food.
- Take six centigrams of Asafoetida and fried it in ghee.
- Add one teaspoon of honey and fresh latex banyan tree.
- This mixture should be taken daily before sunrise for forty days.
Impotence or unable to birth a child is one of the scariest health issues. In the ancient and early ages, women were considered as a reason for unable to birth a child. It was because the women have the womb, and they bear the child. Later on with studies and researches have proved that even male can be responsible for this. Men and women bare almost same aspects that are responsible for pregnancy.
In males, the spermatozoa count should be around 20 million or more in a milliliter of semen. Of this 20 million, at least half require energy and force to reach the ovum. The spermatozoa have a head and a tail; at times, these have a defect or improper body. Azoospermia is a condition where the sperm is absent in the semen. Sometimes, the sperm is unable to take any proper movement.
Those mentioned above are the most common reasons in a male that are responsible for women unable to have pregnancy even healthy sex. Lack of physical activity is one of the main grounds for these issues.
Diagnosing the particular problem helps in dealing the core issues that are responsible. Once done necessary actions can be taken to treat the impotence.
Obesity is also one of the common reasons.
Ayurvedic herbs to fight impotence in males
Luckily, there are Ayurvedic treatments, which are a great deal in overcoming the issues.
Mucuna pruriens or Velvet beans helps out in improving the count and proper development of spermatozoa.
- Take 50 grams of velvet beans and fill it with cow or buffalo milk.
- Put the mix on the stove under mild temperature and heat it until the liquid evaporates.
- Once done, clean and dry the mixture.
- After it dries out completely, grind it to a fine powder.
Velvet beans power are also readily available in the market. The same technique is used in preparing the other herb powders mentioned below.
- Withania somnifera or Ashwagandha is known as the herb that develops the required elements that are needed to have a healthy pregnancy both in males and in females.
- Asparagus racemosus or Puncture vine helps in proper development of spermatozoa.
- Tribulus Terrestris or Gokshura plays a significant role in developing in fighting infections.
- Curculigo orchioides or Black Musli enhances the production and development of spermatozoa.
Preparation and usage of medicine
- Take 50 grams of each of the grounded powder. Finely mix the powders and store it in a glass jar.
- Take 10 grams of the finely mixed powder and add water four times of the powder.
- Heat the mixture under mild temperature, until a quarter of the liquid, is left in the bowl.
- Add rock candy to the extract and drink the extract twice every day. Once in the morning and once in the evening.
- Drinking milk with honey 10 minutes after taking the herb extract enhances the benefits.
Almonds and black gram also highly benefit and heal the sexual and impotent problems.
Taking the herbs for over a period of 6 months improves the quality of sex and healthy nature of spermatozoa.
Sexual Impotence Natural treatments,Ayurveda,Mudra And Yoga.
Sexual impotence is a most disturbing diseases in men.This makes irritations and dissatisfaction in both the partners.In most of the cases the main cause is psychological.
In Ayurveda it is called as Klaivya. Impotency is a disease peculiar to males; in females the corresponding disorder is known as frigidity. Impotence can be defined as the inability to perform the sexual act or even incomplete performance which leaves the female partner partially or totally dissatisfied. Impotence may be partial or total,temporary or permanent.
Symptoms of impotence
There are three types of impotence. The first one is impotence when the man’s erectile dysfunction is there from the very beginning of sexual activity and he simply can not have an erection. The second case is the man can normally attain an erection but fails on one or more occasions in between nor activity. The third one is occurs in advanced ages and is a continuous and serious form with poor prognosis.
In Ayurveda it is classified as organic and functional.Among organic causes are lesions of the external genitalis e.g tight foreskin;disturbances of the endocrine glands,such as diminished activity of the gonads,thyroid glands or the pituitary gland;diseases of the central nervous system,any sever disturbance of health,addiction to alcohol and the like among psychological factors are ignorance,fear,weakness of sexual desire.
In the modern time sex is regarded as a basic instinct like hunger.Sexual activity,however,demands complete concentration and relaxation.It cannot be performed in haste and tension.In the modern time life style is changed every one is in a hurry,work pressure,stress and many other problems.Many persons,there fore,suffers from sexual dysfunctions.The most common male sexual dysfunction is impotence or loss of sexual power.
There is nothing to worry about it,If you do some exercise and take few natural medicinal foods you can over come this problem very easily.To day I am sharing very important medicinal foods that helps to over come impotency and sexual dysfunctions.
Medicinal foods to over come impotency:
Several spices and condiments serve as aphrodisiacs.They help correct sexual inadequacy and dysfunction.They also help build up the health of various sex glands and organs of the reproductive system.These medicinal foods include asfoetida,bishop’s weed,cardamom,fenugreek seeds,garlic,ginger,nutmeg,onion and pepper.
In the later part of the article I will describe in great detail the pharmacological action of these medicinal foods,as established by scientific studies.
Asafoetida is a powerful sex stimulating medicinal food. It is thus beneficial in the treatment of impotency.About 6 centi grams of this spice should be fried in ghee and mixed with honey and a teaspoon of fresh latex of banyan tree.This mixture should be taken once daily for 40 days before sun rise.It is also considered a specific medicine for spermatorrhoea.
Bishop’s weed is credited with aphrodisiac properties and hence beneficial in the treatment of sexual debility.The seeds of this plant,combined with kernel of tamarind seeds make a very effective sex tonic.both these seeds in equal quantities should be fried in pure ghee,powdered and preserved in airtight containers.A teaspoon of this powder,mixed with a tablespoon of honey,should be taken daily with milk before retiring.It will increase virility and cure premature ejaculation.This remedy is far more effective than many costly medicines.More over,it enables the semen to impregnate the women by production of spermatozoa in it.The use of this remedy will also bless the person with a healthy child.
Coriander seeds are a powerful aphrodisiac food.Their use has thus found valuable in sexual debility and impotence.Half a teaspoon of powder of the fresh roasted seeds mixed with honey makes an effective medicine for the the treatment of spermatophyte and premature ejaculation.It should be taken once daily for a month.
Since ancient times fenugreek has been held in high esteem as a tonic for the reproductive system.Pliny,the ancient Roman Sage,who wrote a lengthy discourse on spice remedies and quoted many herbal and medicinal authorities,says that fenugreek has a beneficial effect on the sex organ.To this day,Turkish maidens of Tunisia still prepare and eat a mixture of honey and powdered fenugreek seed to improve their feminine figures and sexy appearance.
The oil contained in fenugreek seed could account for the plant’s ancient reputation as a sex rejuvenate for the person deficient in vitamin A and D.For the last several years the damaging effects on the male organs resulting from Vitamin A deficiency in the diet has been under scientific study.
Nutmeg,mixed with honey and a half boiled egg,makes an excellent sex tonic.It prolongs the duration of sexual act if taken an hour before conjugal union.
In Ayurveda the condition is known as klaivya.It may be caused by the vitiation of any of the three doshas of the body,Vata,pitta,Kapha or a combination of all the three.
For psychological disorder an expert counselling and a willing partner will be helpful.In the case of organic impotence,such as ticht foreskin,surgery is the only recourse open to a physician,If the failure to perform is psychological,a proper explanation of the facts of life to the patient would help.
In Ayurveda vajikarana(aphordiasics ) has been developed from the earliest times to deal with cases of seminal weakness or impotance. Drugs prescribed for sterility would definitely help. A high protein diet is an essential part of vajikarana,fish,eggs,testicles of the goat,partrige meat,eggs of a crocodile,urad dal,butter,ghee, are specially recomanded for impotency.
The popular medicine used in the treatment of this condition according to Bhishkarma siddhi, a popular treatise on Ayurveda medicine,are Apatyakara swara,Kmalakshadi churna,Vanari Gutika,Shri Madananda Modaka,Mristsanjivani sura,Mahachananadi taila,Virya Stambha vati,Chandrodaya rasa, and Makaradhwaja.
Natural home remedies for Impotence
Natural Remedies For Impotency
Impotency is the most disappoint condition for a man. Nothing to worry here is an ancient recipe that relieves impotence, improves sexual vitality and sperm count
Winter cherry or Ashwagandha is most famous for its effects on the male reproductive system.
How to prepare the recipe
- Take one teaspoon of powder of Ashwagandha root.
- Add this in warm milk and have it every day.
This will help to improve sexual vitality and sperm count.
Garlic is the best remedy for sexual impotence. It is a natural and harmless aphrodisiac.
Onion is the second best and effective sexual tonic for impotence.It increase libido and strengthens the reproductive organs.
Carrot is most effective for impotence in men.
Lady finger is another great tonic for improving sexual vigor.
Dried dates and black raisins are also found best remedies for sexual impotence.
Massage therapy for impotence
Whole body massage is a effective way to improve sexual power. A vigorous massage all over the body is highly beneficial in the treatment of impotence as it will revive the muscular vigour which is essential for nervous energy.
General exercise are also beneficial for sexual impotence.
Yoga asana for sexual impotence
Dhanurasana,sarvangasana,halasana,and shavasana are very much useful to over come sexual impotance.
Mudra treatment for sexual impotence
The following recipe is an excellent remedy for sexual problems.
Tamarind seeds are an excellent remedy for sexual debility and dysfunction.
How to prepare it and use
- First of all, soak the tamarind seeds for four days, after that remove the outer covering and powder it.
- Add Suger equal to the powder.
- Add equal quantity of Bengal gram and few seeds of cardamom and dates.
- Take a teaspoon of this mixture once a day with one glass of milk.
This will hep to cure nocturnal emissions and spermatorrhoea.
Mudras and Yoga Asanas to Enhance Your Vitality:
Ejaculation of the sperm with minimal sexual stimulation is known as premature ejaculation. If this happens regularly, it may cause distress and problems in the relationship.
The cause of premature ejaculation may be temporary depression, stress, anxiety, a history of sexual repression, or a lack of real emotional bonding between the partners. The physical disease may also be the reason, such as a swollen prostate gland (prostatitis), diabetes, sexually transmitted diseases, or cardiovascular disease.
Ayurveda compares Shukra dhatu (sperm) to purified butter. Just as the purified butter melts in the presence of heat, sperm also loses its viscosity when there is Pitta aggravation in the body. Aggravated Pitta travels into the channels carrying semen, causing semen to decrease in thickness, and thus it gets ejaculated before sufficient erection. Biological and psychological factors may also play a role in causing premature ejaculation.
Ayurvedic View Of Premature Ejaculation
According to Ayurveda, premature ejaculation is caused by aggravation of Vata (air) and Pitta(fire) Dosha at the commencement of physical mating. Anxiety or nervousness may aggravate These doshas before the sexual act. Vata is characterized by its qualities of quickness and heightened sensitivity to the sense of touch. It gives a predisposition towards fast ejaculation. Pitta plays a role in thinning of the sperm, which leads to early ejaculation. Secondly, these aggravated doshas cause hyperactivity of muscles in the male organ, thus increasing sensitivity to vibration and hence leading to premature ejaculation.
Ayurveda treatment for premature ejaculation is aimed at keeping the Vata and Pitta in balance by eating a balanced diet. Problems of stress and anxiety during sexual intercourse may be adequately dealt with rejuvenating herbs, yoga, mudra, meditation, and counseling.
Diet & Lifestyle T
- a cooling effect on the body, like milk, butter, purified butter, almonds, raisins, black gram, licorice, and asparagus.
Mudra for Premature Ejaculation
Ashwini Mudra and Vajroli Mudra are the useful mudras to overcome this condition.
You should visit your doctor and take advice before taking any alternative medicine as there could always be an underlying health problem.
Alternative medicines should be taken only once you diagnosed your problem properly and after consulting an expert.
- Avoid eating of pitta-aggravating foods like hot, penetrating, and spicy foods, as well as chilies, garlic, pickles, fermented or excessively salty and preserved foods.
- Eat as much as of foods that are sweet and have