Everyone wants and dreams of having a healthy sexual life. It plays a major role in maintaining health and relationships. The current living conditions are giving rise to many sexual Problems in the male. In this post, we will discuss all the major sexual problems in the male and its natural remedies.
Male impotence is manifested as the inability to have or retain an erection, to have premature ejaculation or not being able to ejaculate.
The causes of impotence are two-fold:
The ones of physical origin may be due to:
Obstruction of the arteries that irrigate the penis caused by atherosclerosis and diabetes which stops the correct follow of the blood through the penis cavities. The blood pressure inside the penis is what produces the erection. A lack of adequate nutrition containing enough Zinc, vitamin E, and other vitamins for the nervous system such as B1, B5, B12, Vitamin E and Zinc are essential for sperm production. Zinc is found in great quantity in some types of seafood such as oysters.
a. The cause of psychological origin may be due to: stress, preoccupation, nervousness or psychological traumas during childhood, puberty etc, stress, anxiety, preoccupation and depression cause a form of adrenaline to be segregated; this obstructs the penis erection.
a) Physical Aspect:
First, check with a physician that there isn’t any actual organ inability.
Second: Impotence and frigidity are frequently derived from a lack of adequate nutrition. To correct this deficiency it is recommended to take Ginkgo Biloba with Ginseng since they are powerful aphrodisiacs and energizers.
These products, besides containing a series of hormones that are necessary for the sexual process, are highly energetic. It is also very important to take vitamins A, C, E and Zinc. Semen production is strongly influenced by these elements which are essential for the spermatozoid production and the correct functioning of the sexual glands in the men and women. It has been found that the amino acid Arginine helps greatly in the production of spermatozoids. Also, tyrosine, an amino acid, helps to fight stress. For the woman, it is recommended to add olive oil, avocados, and nuts to her diet since these elements will help to increase vaginal lubrication.
b) Psychological and Mental aspect:
If the problem is the severe and mental origin, then counselling by a psychologist may be on great help. There may have been some traumatic situation that occurred in childhood or adolescence, which is hindering the person from developing adequately in this matter. It is also recommended to take vitamins B1, B5, B6, and B12 and Ginseng. These vitamins, besides increasing the sexual appetite, will also improve the individual’s mental concentration and imagination. they are extremely necessary for every sexual process. exercise also increases sexual activity because it causes the brain to segregate substances like dopamine, which causes euphoria in athletes, testosterone and other sex hormones.
Kerala Ayurveda remedies for erectile dysfunction
Kerala is a state that contributes different Ayurveda remedies to the world. Here we are going to discuss some extraordinary remedies that are used in Kerala to overcome erectile dysfunction.
Family: Brassicaceae (Mustard family)
Botanical name: Lepidium sativum
PLANT NAME IN DIFFERENT LANGUAGES
Sanskrit: Chandrasoora, Chandrika, Vasapushpa, Pasumehanakarika
Hindi: Chanasura, Halima
English: Garden Cress, Garden pepper cress, Peppergrass, pepperwort, Poor man’s pepper
This annual plant can reach a height of 60 cm (~24 inches), with many branches in the upper part. The white to pinkish flowers are only 2 mm (1/12 of an inch) across, clustered in branched racemes. Edible shoots are typically harvested in one to two weeks after planting when they are 5–13 cm (2 – 5 inches) tall.
Aasali seeds since ancient times have been used in local traditional medicine in India.
Aasali powder is very powerful Ayurveda remedy which improves male sexual ability.
How to use Aasali to improve sexual power and cure erectile dysfunction
You have to take 5 grams of Aasali powder before going to bed. This will improve your sexual ability ten times.
Kerala Ayurveda Homemade Medicine to overcome Sexual debility or erectile dysfunction:
A breakthrough has recently been achieved in the area of aphrodisiacs or sexual stimulants for men, Mucuna pruriens seed (Naikurana parippu) .
How to prepare medicine:
Root of Kurumtotti
Amukkuram( Indian Ginseng)
Vayampu (sweet flag)
Thippali( Long pepper)
Cottam (Embelia tsjeriam )
All these ingredients take in equal quantity and grind with cow milk then it is dried in shade and powder it.
Apply this powder on your penis before going to bed. This will improve the size, length, and strength of your vital sexual organ.
Croton oil is an excellent medicine to overcome erectile dysfunction. Apply this oil on your penis to get good result use it every day before going to bed.
Exercise is one of the best remedies to keep the body fit and treat erectile dysfunction.
Kegel is one of the effective exercises to overcome erectile dysfunction. Kegel exercise enhances bulbocavernosus muscles. It helps increases the flow of blood to the penis during erection, pumps at the time of ejaculation. Kegel exercise also helps empty the urethra after the urination. It also boosts testosterone naturally, which is essential for vigorous erection.
According to a study in Harvard University, walking for 30 minutes a day drops the risk of ED by 41%.
There are many yoga and meditation practices which fight erectile dysfunction.
Acupuncture treats and relieves from various mental and physical stress. It plays a major role in treating one of the core causes of ED, like depression and back pain. When the body is free of these disorders, it becomes easy for the body to get back to normal.
According to a study published in the Journal of Alternative and Complementary medicine, acupuncture benefits people suffering from ED to a great extent. Besides, it treats SSRIs and SNRIs, thereupon regulating serotonin and noradrenaline useful for a healthy erection.
Nearly 90% of the people in the study have shown signs of enhancement in erections.
Maintain a healthy body
Obesity is both a physical and mental cause of erectile dysfunction. It deposits cholesterol and unwanted fat in the blood vessels and body organs. This results in an uneven or low flow of essential nutrients and blood to organs, including sexual organs. When the organs do not receive proper nutrients and blood, they do not function at their most. Obesity also lowers the levels of TESTOSTERONE in the body.
Heart diseases, cardiovascular diseases resulting from obesity are also the symptoms of ED from obesity.
Obesity effects ED in a great context. Low libido and low levels of testosterone bring down the mood and mental energy. All these lead to ED and other leading mental and physical disorders.
Diet is the basic and the most important part of life. It handles the core physical energy to the most critical thinking.
Healthy foods maintain and regulating the healthy function of the body. It promotes metabolism, circulation, and stimulation of hormones. When the body gets all the necessary components it intakes it and fights most of the disorders in the body. Below foods help in overcoming ED and promoting healthy sexual life.
- Apple cider vinegar- Reduces swelling and pain of prostate gland. Enhances sexual drive, erection and BOOSTS TESTOSTERONE.
- Walnut and honey- Enriches sexual activity by increasing the flow of blood to the male sexual organs.
- Ginger- Dilates blood vessels and increases the blood flow to the penis. Treats impotence, spermatorrhoea and premature ejaculation.
- Ladies finger- Augments erection and revitalizes sexual vigour. Treats premature ejaculation and related sexual disorders.
- Almonds- Improves libido and circulation to the sexual organs.
- Carrot- Rich in beta-carotene which increases sex drive and stamina.
- Pomegranates- Decreases anxiety and stress and increases blood circulation, thereupon prevents from ED.
- Fenugreek- Balances levels of testosterone, enhances libido, fights erectile dysfunction. Contains anti-cancer, anti-microbial and cholesterol-lowering properties.
- Papaya- Relaxes penis muscles and increases the flow of blood to the penis.
- Eating dark chocolates high in flavonoids also treats erectile dysfunction.
Foods rich in nitrates, antioxidants, flavonoids, lycopene, magnesium, copper, and zinc are essential in regulating proper functions of sexual organs.
- ASHWAGANDHA- Increases sperm quality, libido and treats anxiety, hypertension, and depression, the psychological causes of ED.
- Horny goat weed- Increases libido and cures ED’s causes like fatigue, pain, and hypertension. Besides, it also treats involuntary ejaculation.
- TULSI (HERBAL HILLS TULSI)- Increases testosterone levels. Tulsi seeds increase blood flow to the penis, strengthens penis muscles, and thus cures and prevent from ED.
Below mentioned are other natural herbs which prevent ED and other sexual disorders.
- Vidari Kandha
Treat Ed( erectile dysfunction) through natural remedies:
Drumstick flowers are well known in India as a natural remedy for sexual debility. Take lukewarm boiled drumstick flower in glass milk daily in the morning.
Garlic is the best remedy for sexual impotence. It is a natural and harmless aphrodisiac.
Onion is the second best and potent sexual tonic for impotence. It increases libido and strengthens the reproductive organs.
Carrot is most useful for impotence in men.
Sleep disorders are also a cause 0f erectile dysfunction. Insomnia or improper sleep lowers libido and levels of testosterone in the body. It is also responsible for low stimulation of sexual hormone resulting in erectile dysfunction.
In the current working and living conditions, sometimes it becomes difficult to have a proper sleep.
Yoga, meditation, and proper exercise relaxes the body and mind and helps in having proper sleep.
TAGARA (HIMALAYA TAGARA PILLS) a natural herb, treats insomnia, sleeping disorders and enhancing functions of nerves.
Adequate and regular sleep is essential for a healthy sexual life, curing and preventing erectile dysfunction.
Lifestyle changes to treat Erectile Dysfunction
- Control of alcohol consumption
- Quit smoking
- Do not stress from personal or professional work
- Spend quality time with the partner
- Give enough time for relaxation of body and mind
- Eat healthily
Hand Mudras For Erectile Dysfunction
Hand mudras work according to the principles of Ayurveda. It is very effective and efficient to balance Doshas (Vata, Pitta, and Kapha). Anyone can do it anytime and there is no need of any expertise to do it. Just thirty to forty-five minutes of practice is enough to get good results. To know more about these mudras click on the links.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link
Yoga Asanas for Erectile dysfunction
Dhanurasana, Sarvangasana, Halasana, and Shavasana are very much useful to overcome erectile dysfunction.
Sometimes, it is difficult for some to share or go to a doctor for sexual disorders like erectile dysfunctions. For some, their busy schedules make it difficult to have a regular checkup and treatments with doctors. Not only them, but modern medications do also have side effects, proven by many studies in the recent past.
So, is there any better option than NATURAL AND HOME REMEDIES which do not have any side effects? Alongside, the remedies work better when you understand the underlying cause and treat the disorder in accordance.
Natural and home remedies for a disorder also treats related and other diseases. These remedies act as holistic healing.
Drumstick flower to improve sexual vigor and stamina
Our ancestors had given numerous gift of us. Here is a wonderful recipe that doubles your sexual vigor and stamina.
How to prepare the sexual tonic
- One tablespoon drumstick flower.
- One egg white.
- Two dates
- Four grated almonds.
- A pinch of saffron.
Mix all this in some water and have this preparation thrice a week for a couple of months. It will help to improve your sexual vigor and stamina.
Bishop’s Weed to Overcome sexual debility
Bishop’s weed has aphrodisiac properties and hence useful in the treatment of sexual debility.
How to prepare the tonic
- Take 50 grams of Bishop’s weed seeds.
- 50 grams of the kernel of tamarind seeds.
- Fry both these seeds in Ghee.
- Powder it and keep it in an airtight container.
A teaspoon of this mixture mixed with a tablespoon of honey should be taken daily with milk before going to bed. It will increase virility and cure premature ejaculation. This tonic is far more efficient than many costly medicines. Moreover, it enables the semen to impregnate the women by the production of spermatozoa in it. The use of this remedy will also bless the person with a healthy child.
Dates to improve sexual stamina
Dates are useful in the treatment of sexual weakness.
How to prepare the tonic
Take 100 grams dates and soak it in fresh goat’s milk overnight.
Ground the dates along with the same milk.
Add a pinch of cardamom powder and a spoon of honey.
This recipe is an efficient tonic for improving sex stamina and sterility due to functional disorders.
Raisins to improve sexual vigour
In Ayurvedic treatments, black raisins are used for the restoration of sexual vigour. In this type of problems, you can use black raisins as a remedy.
1. Take a few black raisins and boil it in milk.
2. This will make them swollen and sweet.
3. Eat this raisin along with milk.
4. Starting with 30 grams of raisins with 200 ml of milk. three times daily. The number of raisins should be gradually increased to 50 grams each time.
Drumstick flower to overcome sexual debility
How to prepare the tonic
Make soup by boiling drumstick flowers in milk. This soup is an efficient sexual tonic in the treatment of sexual debility. It is also helpful in functional sterility in both males and females.
Tamarind Seeds to overcome Sexual debility
How to prepare this medicine:
Bishop’s weed and tamarind seeds in equal quantities fried in pure ghee, powered and preserved in airtight containers. A teaspoon of this powder mixed this a tablespoon of honey should be taken daily with milk before retiring. It will increase virility and cure premature ejaculation. This Ayurveda remedy is far more effective than many costly medicines. Moreover, it enables the semen to impregnate the women by the production of spermatozoa in it. The use of this remedy will also bless the person with a healthy child.
The powder of dry bark is efficient in the treatment of impotency, premature ejaculation, and thinness of semen.
How to prepare and use the recipe
Take 12 grams of the bark powder.
Boil this in 600 ml of water for 30 minutes.
Take this recipe 30 ml and add one teaspoon of honey three times a day for a month to cure sexual debility, impotency, premature ejaculation and thinness of semen.
Sexual impotence is one of the frustrating diseases, especially in relationships. Without a healthy sexual life, marital relations can’t be healthy. In the present time, sexual impotence is one of the most worryings problems among the men in the late thirties. This single remedy will cure sexual impotence.
How to prepare the recipe
Asafoetida is the most powerful sex stimulating food.
- Take six centigrams of Asafoetida and fried it in ghee.
- Add one teaspoon of honey and fresh latex banyan tree.
- This mixture should be taken daily before sunrise for forty days.