The following food or herbs are some useful natural means to get your blood glucose,, m/ v m.l./jj level control. It always good to look for a natural way rather than immediately resorting to modern medicines which are better known for immediate relief . Even if you have been on insulin medication for years, you can reduce your blood sugar levels with careful diet and by having the below foods or herbs.l,
Apple :An Apple a day keeps the doctor away. Apples can control your sugar level. Apples contains soluble fiber, which can lower cholesterol, help prevent plaque buildup in your arteries, and slow the uptake of glucose, helping you maintain healthy blood sugar levels.
Avocado:Avocados are actually considered a fruit are very rich in monounsaturated fats. Avocado helps lower blood sugar levels and keep them in check. Avocados help reverse insulin resistance if consumed in moderation.
Bitter Melon :People with Type 2 diabetes have an impaired ability to convert the sugar in their blood into energy in their muscles. This is partly because they don’t produce enough insulin, and partly because their fat and muscle cells don’t use insulin effectively, a phenomenon known as ‘insulin resistance’. Several clinical trials have shown that bitter melon extract and juice lower blood sugar in people with type 1 or type 2 diabetes.Bitter melon contains compounds that are close chemical relatives of insulin.The main advantage of bitter melon is that there are no known side effects,
Burdock Root :Burdock has several nutrients like iron and beneficial oils that boost the immune system. Moreover, many nutrients in this root enhance its diuretic ability, promote cleansing of blood, and therefore, enhance your overall body wellness. Active polyacetylenes that are abundant in this Burdock root have potent antifungal and antimicrobial properties, and thus protect your body against harm.A good burdock root remedy can also get rid of gallstones and or kidney stones. Primarily, the root is a diuretic that increases fluid output from the kidneys, filters most, if not all impurities from the bloodstream, and therefore, accelerates the detox process. Moreover, by enhancing perspiration, a burdock root remedy can help you to remove harmful toxins from your body through the pores of your skin. The detoxifying effect will also improve blood circulation to your brain and other vital body organs. Burdock may also play a useful role in helping to control blood sugar levels due to the inulin content of the root.This is a perfect recipe for a long and productive life.
Cherries: Cherries contain antioxidants and high levels of fiber which is soluble.Antioxidants and soluble fiber are known to help increase the amount of insulin creation in the body.
Carob : Carob has a number of advantages over chocolate: it is hypoallergenic, and hypoglycemic.Cinnamon : Some very interesting recent research suggests that cinnamon may help diabetics control their blood sugar.
Cinnamon: cinnamon reducecinnamon reducesblood sugar levels in diabetics. Natural compounds in cinnamon mimic insulin.
Dandelion Root : Dandelion root contains sugars and starches easily assimilated by diabetics, and can be incorporated into a diet meant to help control blood sugar levels.
Fenugreek : Fenugreek is a medicinal food plant that has the beneficial effect of lowering blood sugar.
Garlic : Garlic may also lower blood-sugar levels in people with diabetes. The sulfur compounds in garlic decrease blood glucose levels. Consumed raw, garlic improves insulin secretion and sensitivity.Garlic may exert its effects in part by stimulating beta-cell insulin secretion.
Goat’s Rue : Goat’s rue contains a chemical that may lower blood sugar in a test tube. .The medicinal use of Goats rue to treat diabetes , used since the middle ages has been vindicated by modern science.
Gurmar : Gurmar is one of the alternative medicines to both diabetes and obesity . Gurmar is diabetic killer as it known to have a good effect for curbing of diabetes by blocking sugar binding sites and hence not allowing the sugar molecules to accumulate in the body.The main point of interest in the west is gurmar leaf’s effects on insulin levels and blood sugar given the rising epidemic of adult onset type 2 diabetes.
Ivy Gourd : Ivy gourd is used in Ayurvedic medicine and Asian cuisine in a very similar manner to that of bitter melon. ivy gourd might improve blood sugar control in patients with type 2 diabetes.
Jambul : The jambul fruit is particularly good for people suffering from diabetes and has numerous health benefits.Practitioners of Ayurveda in India value jambul for lowering blood sugar and researchers are investigating its potential as a male contraceptiveThe fruit and seeds of the Jambul tree have long been used in Eastern traditional medicine, and are gaining more interest here in the West for the treatment of diabetes.
Prickly Pear : Pectin and water-soluble fiber from prickly pear cacti are effective in treating problems associated with diabetes and obesity, including the regulation of blood sugar.Prickly pear cactus is used for type 2 diabetes, high cholesterol, obesity, alcohol hangover, colitis, diarrhea, and benign prostatic hypertrophy (BPH).
Stevia : The Stevia rebaudiana is commonly known as sweet leaf, sugar leaf, or simply Stevia. This is widely grown for its sweet leaves. The sweet herb Stevia is becoming a major source of natural sweetener as an alternate of sugar. It is rapidly replacing the chemical sweetener like Splenda, Saccharine and Aspartame.There have been some studies, mostly animal, that suggest that stevia may be able to lower blood sugar and has a place in the prevention and treatment of type II diabetes.
Tea : The anti-oxidants and other beneficial compounds in tea may also be linked to lower rates of type 2 diabetes in those who drink 3 to 4 cups per day.
White Kidney Bean : Phaseolus vulgaris, the common white bean is an inhibitor of alpha-amylase, an enzyme that promotes the breakdown of starch, lessening blood sugar spikes after meals.
Yacon Root : Yacon root and yacon root syrup show great promise as a sweetener for those who need to lower blood sugar and lose weight safely.
Control your blood sugar naturally with herbal remedies
There are numerous herbs available to correct and balance the blood sugar levels in the body. These herbs actually controls blood sugar level, reduces insulin resistance and prevents complications related to diabetes.
Herbal remedies for Diabetes:
Green tea contains polyphenols, which are antioxidants. The main antioxidant in green tea is epigallocatechin gallate (EGCG). EGCG may have numerous health benefits including lower cardiovascular disease risk, improved glucose control and better insulin activity.
Gymnema Sylvestre also known as sugar destroyer is said to reduce the ability to detect sweetness. It is one of the most powerful herbs for blood-sugar control which works by boosting the activity of enzymes that help cells to use glucose or by stimulating the production of insulin. It’s not known to cause serious side effects.
Billberry contains powerful antioxidants in its fruit and leaves. These anti-oxidants, anthocyanidins, seem to help prevent damage to tiny blood vessels that can result in nerve pain or neuropathy and retinopathy or damage to the eye’s retina as a adverse effect of diabetes. Bilberry may lower blood sugar.
Fenugreek seeds lowers blood sugar, increases insulin sensitivity and reduces high cholesterol. The effect may be due to the high fiber content. The seeds contain an amino acid that boosts the release of insulin. It shows significant improvement in blood sugar control and post meal spikes in blood sugar.
Ginseng is known for immune-boosting and disease-fighting properties. Ginseng slows down carbohydrate absorption, increases cells’ ability to use glucose, increases insulin secretion from the pancreas and lowers blood glucose.
Bitter Melon helps cells to use glucose more effectively and inhibits sugar absorption in the intestine. It is the most common herbal remedies for diabetes.
Diabetes Care Pack
Fenugreek Capsules – 2 Bottles – Each Bottle Contains 60 Veg Caps
Bittermelon Capsule – 2 Bottles – Each Bottle Contains 60 Veg Caps
Diabeta Plus – 2 Bottles – Each Bottle Contains 60 Veg Caps
Madhumehantak Churna – 1 Bottle – Each Bottle Contains 200 gms
1) Fenugreek Capsules: Fenugreek seeds and fresh green leaves are used in the treatment of wounds, arthritis, body aches, diabetes, obesity, digestive problem, and bronchitis and kidney problems. The seeds are wonderful source of phosphates, lecithin, trimethylamine, trigonelline, choline and iron. Fenugreek capsules are often used to control blood sugar.
Benefits: It has anti-inflammatory properties which treats various skin infections including ulcers, eczema and burns. Fenugreek seeds contains diosgenin which is used for natural hormones replacement therapy in menopausal women as it reduces the frequency of hot flashes and mood swings. Fenugreek promotes weight gain, memory and it slows down ageing process. It is also used for diarrhoea, loss of appetite and anorexia.
Dosage: 1-2 capsules twice daily – About ½ hr to 1 hr after meal with plain water.
2) Bittermelon Capsule is the great source of potassium, vitamins A and C. It not only curbs diabetes but also provides essential chromium and other micro-minerals to prevent complications of diabetes. The leaves and fruits are used to make teas and soups.
Benefits: It is an excellent remedy to control diabetes, its complications, cancer, various infections and psoriasis. It also acts as immunity enhancer, antitumor, antiviral, laxative and immunosuppressive.
Dosage: 1-2 capsules twice daily – About ½ hr to 1 hr after meals with plain water.
3) Diabeta Plus is an herbal product which is consists of best herbs for diabetes like gurmaar, karela, saptrangi and vizaysaar which have beneficial effects in diabetes.
Benefits: Diabeta plus improves the functional ability of pancreas and controls blood sugar. It combats the symptoms of Type 2 diabetes including poor vision, pain in legs, fatigue, body pain, weight loss, poor stamina, dryness in mouth and frequent urge of urination. It rejuvenates overall health and prevents diabetes neuropathy.
Dosage: 2 capsules twice daily with plain water, ½ hr. before meals.
4) Madhumehantak Churna is a potent combination of various refreshing traditional herbs for diabetes. It contains 14 different herbs including Salacia, kino tree, stone apple, Gymnema, Tinospora, barberry, margosa tree, fenugreek, java plum, bitter melon, holy basil, Indian gooseberry, periwinkle and gum Arabic tree.
Benefits: All these herbs acts together in a synchronized manner to lower the blood sugar level naturally. Salacia and petrol carpus curbs diabetes and prevents its complications. The herbs – bitter guard, Gymnema and Eugenia normalises diabetes level.
Dosage: 1 to 2 teaspoonful to tablespoonful twice daily, ½ hr. Before meals, either with plain water or iced tea (sugar-free) or apple juice.
Expert tips and advices that help you to face type 1 and type 2 diabetes with Ayurveda and ayurvedic medicine. Diabetes herbal combo pack from Planet Ayurveda is a combination of various herbal remedies for diabetes that helps to fight the disease naturally with no side effect.
Author Bio – Dr. Vikram Chauhan is MD in Ayurvedic medications and an expert Ayurvedic consultant from Chandigarh and practicing in Mohali, India. He has vast experience of herbs and their applied uses. He writes article at Planet Ayurveda