Do You have a cough? Nothing to worry, these simple home remedies will help you out in a great deal.
No one likes a cough. It is one of the most common and irritating illness in life. Coughing disturbs our daily activities, thereupon killing our work, time and day. It also adds a headache.
A cough comes when foreign materials or mucus is settled in the lungs and upper airway passages. We ignore mild coughs and chronic coughs blow our minds. We ignore mild coughs and go to doctors when it becomes severe.
Is it not better to understand and treat a cough at our home? It is better, right? For that, you will have to understand and take actions in accordance.
Home remedies are always the best. They help you understand the sickness and cure without wasting money and time. It gives you knowledge.
There are two types of a cough. They are wet cough and dry cough.
A wet cough also called a productive cough, brings mucus and phlegm along with a cough. It is a common symptom of allergies, respiratory infections and heart conditions. It results from the excess mucus or other fluids in the upper or lower respiratory tract.
Causes of a wet cough:
- Pneumonia and bronchitis.
- Chronic obstructive pulmonary disease.
- Cancer (may bring bloody sputum – hemoptysis).
- Allergies (Asthma).
- Home remedies for a wet cough.
Mustard seeds juice
Mustard seeds have expectorant properties. It handles irritation, loosens phlegm blockages and stimulates mucus flow.
Ingredients: Mustard seeds, hot water.
- Grind mustard seeds till they form coarse power.
- Add the powder to a cup of hot water.
- Let it steep for 20 minutes and later strain the solution.
- Drink the liquid and it gives immediate results.
You can drink this juice two times in a day for a wet cough and its symptoms.
Garlic contains expectorant, antibiotic and antiviral properties. It removes infections from lungs and enhances healing. It also loosens mucus and removes bacteria from lungs.
Ingredients: Crushed garlic cloves and hot water.
- Take five pieces of crushed garlic cloves.
- Add it to water and boil it on low heat for 20 minutes.
- Cool down the liquid, strain and drink it
You can also add garlic to your diet to enjoy the benefits.
Onion syrup with honey
Onion’s pungent odor thins the mucus lining. It helps the body in removing it quickly. Honey is the best tool for relieving coughs. Onion also boosts the immune system, speeding up the healing process. These both add and fights a cough with immediate results.
Ingredients: Onion and honey.
- Take an onion and juice it correctly.
- Add one tablespoon of honey.
- Let it settle for 5 hours and drink it.
You can drink the syrup for three times a day for better results.
Carrots contain Vitamin C, which is a powerful antioxidant. It boosts the immune system and helps in building resistance to infections. Besides, it also contains nutrients and vitamins that reduce a cough and phlegm.
Ingredients: Fresh Carrots, water, and honey.
- Take five carrots and extract the juice.
- Dilute the juice by adding a little water.
- Add 2-3 tablespoons of honey and stir until the honey is properly diluted.
You can drink the juice throughout the day. It clears the phlegm from the throat.
Lemon and honey juice
Lemon contains standard amounts of vitamin C. It enhances body’s resistance to infections. It also loosens mucus and phlegm. Honey adds it’s a cough fighting properties to the juice.
Ingredients: Lemon, honey, and water.
- Take two tablespoons of lemon juice and one tablespoon of honey.
- Add it to a glass of hot water and stir it until the ingredients are properly diluted.
- Drink the liquid three times a day to reduce phlegm production and to soothe the throat.
You can also suck lemon slice with sprinkles of salt and pepper. It will force the mucus out of the throat.
A dry cough is a cough which produces little or no mucus. The common causes of a dry cough are mentioned below.
Causes of a Dry Cough:
- Viral infections like common cold and flu.
- Air pollutants.
- Chronic lung diseases.
It also happens when people try to cough out the irritation in throat or lungs, but it doesn’t work and increases a cough.
Dry coughs last after cold symptoms or that which occur without symptoms lead severe health issues.
Home remedies for a dry cough:
Honey is rich in demulcent, with stickiness, viscosity and has antibacterial properties. It coats and soothes the irritated mucous membrane.
- Take 1-3 tablespoons of raw organic honey 1- 3 times a day.
- It can also be taken before going to bed.
For children, you may start with one teaspoon to one tablespoon.
Salt water has a higher concentration of salts than the cells in mucous membranes. It helps the excess water to flow of out the cells through osmosis. The swollen cells become healthy and also removes phlegm hanging in the throat.
- Add one teaspoon of hot water to 8 ounces of warm water.
- Stir the water till the salt is thoroughly dissolved.
- Gargle for 15 seconds and spit. Rinse with plain water once done.
Ginger Peppermint syrup
Ginger peppermint syrup is the best alternate and packed with more benefits than cough syrup. Ginger loosens and expels mucus from the lungs. Stops painful tickle that triggers a cough and also relieves from tackle irritation of a cough.
Ingredients: Chopped ginger, dried peppermint, 4 cups of water and one tablespoon of honey.
- Take three tablespoons of chopped ginger and one tablespoon of chopped peppermint dried.
- Add it to4 cups of water and boil under low heat.
- Boil (simmer) it till the liquid is reduced by half and then strain.
- Let it cool for some time and later add 1 cup of honey and stir until the honey dissolves completely.
Take one tablespoon of this liquid for every few hours.
You can bottle and refrigerate the liquid for up to 3 weeks. Take it anytime you feel the need to ease a cough.
Black pepper and honey syrup
Pepper helps in stimulating circulation and mucus. It expels unwanted stuff from the lungs. Honey is the best natural cough reliever adds the antibacterial properties.
Ingredients: Freshly ground black pepper, one tablespoon of honey and 8 ounces of fresh water.
- Take one tablespoon of ground black pepper and one tablespoon of honey.
- Put it in a mug with 8 ounces of boiling water.
- Stir until the honey melts and the pepper disperses in the water.
- Bend the mug in perpendicular angle for 10 minutes and stir it again.
- Once done, drink the entire syrup. You may do this for 1-2 times a day.
Licorice Root Tea
Licorice root is a great deal for coughs with its expectorant and demulcent properties. It helps in soothing airways, loosening and thinning mucus,
Ingredients: Dried licorice root and fresh water.
- Boil 8 ounces of fresh water.
- Pour the hot water into a mug and add two tablespoons of licorice root.
- Cover it with water and steep the liquid for 10-15 minutes.
- Once done, drink the entire syrup.
- You can repeat this exercise 2 times
Probiotics are a great way to treat your dry cough at home, and also of boosting your overall immune system in the process. They don’t soothe the cough per se, but they help get rid of the factors that lead to the cough appearing in the first place.
You can find probiotics in most drugstores and they are relatively inexpensive, so go and get a box right away. Take 1-2 servings per day, or simply follow the instructions on the box.
Quercetin is a natural flavonoid that inhibits the body’s production of histamine. Histamine is the chemical that makes us cough and have runny noses, so if you inhibit that, you will get rid of the dry cough that is bothering you.
You can buy quercetin from any drugstore or health supply store, since it’s an over the counter supplement. Still, you should be careful since it can interact with some other drugs (mainly anti-allergy drugs, which contain antihistamines, and anti-depressants). Read the instructions of the quercetin box to see how to avoid interaction, if you’re taking any of those.
Peppermint Essential Oil
Menthol, the main component of peppermint (and other kinds of mint) is a great soothing and decongestant agent, making it ideal for the treatment of coughs. Menthol also has the power to dissolve mucus away, so you can benefit from its properties if you take it as mint tea, as well.
But you can also use peppermint essential oil externally, as another way to soothe your dry cough. Just mix 1-2 drops of essential oil in 1/5 cup of vegetable oil and then dab a little of this onto the affected area (your neck area). This will help you feel soothed and will diminish the coughing spell.
Honey has been proven to be more effective against dry cough than many of the meds prescribed for it. The soothing agents it contains will coat your throat and prevent any future irritation, while the powerful anti-microbial and anti-bacterial substances it has will help clean out whatever is making you cough.
Just take a spoonful of honey whenever you have a dry cough spell and savor it. Make sure you don’t drink or eat anything for 30 minutes afterwards. You can also use honey to sweeten your teas, and you will find below a selection of teas that can work best against a dry cough.
Slippery elm gives a viscous extract that can coat your insides, taking irritation (and dry cough) away. It has been traditionally used as a home remedy for dry cough precisely for this marshmallow-like texture. You can take slippery elm extract from any health supply store and just follow the instructions on the box.
You can also help yourself get rid of the dry cough with slippery elm essential oil. Just mix 1-2 drops of essential oil with 1/5 cup of olive oil or some other carrier oil. Then, massage your entire neck area with this oil mix and it will help soothe and relax it. You may find that for a while you feel like coughing rarer.
There are a number of drinking teas that are recommended when dealing with an episode of dry cough, besides the thyme tea. Mint tea, licorice tea and chamomile are just a few. But by far, the most effective tea remedy for dry cough is the thyme tea.
Thyme has been used since the Middle Ages for its anti-microbial properties, making it a great tea for all those dealing with irritants in their throat. The heat of the warm tea will also work to relax your weary muscles, helping the beneficial substances from the thyme make their stand better.
Just drink 2-3 cups of thyme tea per day while experiencing a dry cough. You can also drink 1 cup from the other teas mentioned above, for good measure. You can sweeten it with honey for
Ginger and holibasil tea to over come cold,cough and flu
Ginger and holi basil have numerous health benefits. Combination of these will work wonderfully. A tea made from these two is very effective in relieving cold,cough and flu.
If you are facing problem with cold,cough and flu then made this home remedy tea and drink it. You will get relief instantly.
Ginger Root ( a small piece)
12 Tulsi leaves
One tablespoon of tea powder
Sugar as you like.
How to prepare ginger,holi basil tea:
Crush the holi basil and ginger root.
Take half litter water and boil it.
Add the tea powder to the water once it has started boiling add the ginger root and tulsi leaves.
Now turn the stove off and allow them to cook on the heat already there for a few minutes.
Strain into a large glass and stir well.
This lovely tea will have you feeling better in no time.
Hiccough or Hikkaroga, as it called in Ayurveda, is a spasmodic in drawing of air to the lungs, ending with a click, due to sudden closure of the vocal chords.
Cause for Hikkaroga or hiccough:
The causes if hiccough in general is some irritation of the nerves which go to the diaphragm producing sudden contractions of the latter. Most cases are due to disorders of digestion. According to Ayurveda, the aggravation and upward movement of Vayu (air) is the primary cause of hiccups. A dietary irregularity or indiscretion, psychic factors like anxiety, nervousness and anger may also cause hiccups.
Alternative medicine or Ayurveda medicine for Hiccough:
The ash of the peacock feather is a best remedy for this condition.150 to 400 mg, depending up on the severity of the malady, is administered with honey four times in the day.
Eladi vati, the chief ingredient of which is cardamom, should be sucked six times in the day. Alternatively the tablet should be ground and mixed with honey and used as a linctus.
Hingutiguna Taila should be used for massaging the abdomen. Fomentation of neck and chest with a hot water bag is also a good treatment.
A standard Ayurvedidc preparation, Sikumara Ghrita, is recommended in doses of one teaspoonful thrice a day with milk.
A few mouthfuls of water swallowed suddenly might also relieve the condition.
Garlic, Ginger, Fenugreek radish and baddam are very effective remedies to over come cough and all the disorder related to it.
Garlic: A syrup prepared by garlic can be used in a dose of one teaspoon three times a day. This syrup is very effective in the treatment of cough.
Ginger: Ginger is a wonderful remedy for cough. Freshly prepared ginger juice mixed with fenugreek decotion honey for taste is an excellent natural medicine.
Radish: A syrup prepared by radish mixed with honey and rock salt is a very effective remedy , you can use it thrice in a day.
Almond( badam): Almond oil is a wonderful remedy to over come cough. You can take it with 10 drops of onion and ginger juice each thrice in a day.
These are very effective home remedies to over come cough and cough related disorders.
Do you tried any of this home remedies please let me know it in comments. Your experience will be great benefits for our readers thank you.
Natural home remedies:
Almonds are useful in dry coughs.They should be soaked in water or about an hour or so and the brown skin removed.They should be ground well to form a fine paste and 20 gms of each of butter and sugar added to it .This paste should be given in the morning and evening.
Onion is a best home remedy cough.This vegetable should be chopped fine and juice extracted from it.This juice mixed with honey and kept for four to five hours will make an excellent cough syrup.It is also useful in removing phlegm.A medium size onion should be crushed, the juice of lemon should be added to ti, and then one cup of boiling water should be poured on it.Some honey should be added for taste and should be taken two or three times a day.
Nature cure remedies for cough
Grapes are good for the cure of cough when it is mixed with honey is very effective.
Almonds are useful and effective remedy for dry cough.
Onion is the most effective remedy for cough.
In case of dry cough root of turmeric is useful.
Raisins is a wonderful remedy for cough it should be use in curries.
Aniseed is useful in hard dry cough with difficult expectoration.It breaks up mucus.A tea made from this spice should be taken regularly for treating this condition.
Mudra treatment to cure a cough naturally
These mudras are very useful in the treatment of a cough.
Fatty and heavy foods are to be avoided; light, liquid diet is recommended. If there is constipation present them it should be relieved by administration of laxatives.
Psychotherapy is recommended if the condition is the result of psychological reasons. He should be advised to take rest and avoid worry.
To Wrap It Up
For best results, you shouldn’t use just one of these home remedies for dry cough, but combine multiple ones into your own approach. The more you use, the faster you will be rid of the cough. Since they are home remedies, you won’t need to fear any interaction or over-dosage, like in the case of traditional meds. The only exception is the quercetin, of course, so as long as you stick to the instructions in the box for that one all will be well.
In 98% percent of cases, you can get rid of a dry cough spell at home, without any need to visit the doctor’s office. Still, if you use our home remedies for dry cough and don’t notice your symptoms getting better in two weeks, you should set up an appointment, just in case.
Source of images: Pixabay.
A cough is a big disturbance. But sometimes we ignore as we do not have enough time to care for it in our busy schedules. Later, it becomes worse and wastes more time in treating.
The above home remedies are the best thing that to help you out. They not only give an instant cure, but the regular practice also prevents from coughs. So, why waste your time when you can do it along with your job?