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Health and wellness naturally

Detoxify your body with this two day diet

February 17, 2016 by M.Hari Kumar Leave a Comment

 

This fantastic method will help you lose almost three to four kgs in a day without being on strict diets and starvation.
It is recommended that you consume the next drinks during the weekend when you have more free time.

detox
This syrup is rich in a potent antioxidant known as lycopene which has numerous health benefits. The grains and vegetables will significantly boost the detoxification process.

Ingredients:
– One teaspoon ginger
– One teaspoon chili pepper
– One tablespoon maple syrup
– Two tablespoons lemon juice
– One Cup of water
How to prepare:
Put all the ingredients in a blender and mix well until you get a homogenous mixture. Consume the resulting mixture in the evening before going to bed.

Metabolism activating juice
Ingredients:
– Two tomatoes
– Four garlic cloves
– Six tablespoons lemon juice
– Two cups of  water with ice cubes
Method of Preparation:
Mix all the ingredients in a juicer for 1 minute at max speed. Consume the resulting drink in the morning before breakfast.
Also, make sure you drink plenty of green tea without sugar and eat fresh vegetables and grains on a regular basis.

Filed Under: Health Tips

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