Diet For heart disease due to stress

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Diet plays very important role in your health.A planed diet is essential for the optimum working of all the organs.Diet is very much important in heart health. . Stress is the prime cause of heart disease.Managing stress is a must for the better health of heart. Here is a diet plan for heart diseases due to stress.

A diet that should contain plenty of foods that are rich in antioxidants to neutralize the free radical load. A diet that contain the essential vitamins and minerals that act as anti-stress nutrients.

Whole grain cereals.a variety of legumes,fruits,vegetables,and fish supply the necessary complex  carbohydrates,while plant proteins provide the essential amino acids and PUFA fats provide the essential fatty acids