Diet For heart disease due to stress

Diet plays very important role in your health.A planed diet is essential for the optimum working of all the organs.Diet is very much important in heart health. . Stress is the prime cause of heart disease.Managing stress is a must for the better health of heart. Here is a diet plan for heart diseases due to stress.

A diet that should contain plenty of foods that are rich in antioxidants to neutralize the free radical load. A diet that contain the essential vitamins and minerals that act as anti-stress nutrients.

Whole grain cereals.a variety of legumes,fruits,vegetables,and fish supply the necessary complex  carbohydrates,while plant proteins provide the essential amino acids and PUFA fats provide the essential fatty acids