Diet to Control Vata Dosha

A Vata pacifying diet favors warm, cooked foods and hot beverages. Soft and oily foods, such as pasta, cooked cereals and soups should be favored over dry and crunchy foods. Raw vegetables should be avoided, except in small amounts. Avoid cold drinks and frozen desserts such as ice cream, popsicles, frozen yogurt, etc. Any person … Continue reading Diet to Control Vata Dosha