Raw foods are highly beneficial than cooked foods. Cooking improves the glycemic response of foods. Cooking destroys the cellulose envelopes of starch granules this make easy to absorb the starch to a system that directly come out in sugar in urine.
But the raw starchy foods helps the saliva and digestive juices of the small intestine to regulate the quantities required to be changed into sugar for the body’s needs. The unused and undigested portion of raw starchy foods is not injurious as it does not readily ferment. You should focus on raw foods. If you include 80% of raw foods in your diet, it helps to stimulate and increase insulin production. There is a medical opinion that who adopted a diet consisting of 90-100 percent raw foods were able to eliminate medication altogether.