Most Effective 10 Natural Ways To Treat Bipolar Disorder

0
81

Bipolar disorder or manic-depressive illness is a mental disorder. In this condition, the person faces unusual shifts in energy, activity levels, mood, and the daily activities. It is can be the very disturbing phase for both the patient and the people around.

 

The exact cause of the disorder is not yet known. However, researchers conclude it may be because of few of the following issues.

 

Hormonal imbalance

Genetic predisposition

Chemical imbalance in the brain

Physical change or damage to the brain

Alcohol or drug abuse

Traumatic experience

Depression

Stress

There are many treatments which cure bipolar disorder, which is long and complicated.

Home remedies are better as they do not have much side effects, alongside they also treat other brain disorders.

 

Brahmi

Brahmi or bacopa is a mild stimulant and sedative. It enhances the memory power and relieves from mental strain.

Drink juice extract of Brahmi leaves every day.

Adding Brahmi ghee to diet.

Head massage with Brahmi oil.

 

  1. Flaxseed oil

 

Flaxseed oil is one of the best herbs to fight depression which can also be the cause of bipolar disorder. In addition, it also relaxes the nerves.

 

Taking flaxseed oil on empty stomach.

Adding flax seeds while preparing roti or bread.

 

  1. Valerian root

 

Valerian root eases nerves and induces healthy sleep. It treats bipolar disorder to a great extent and also depression. Alongside, valerian root also treats a migraine and cancer.

 

Taking valerian root along with mint leaves neutralizes the potent flavor of the herb.

 

  1. Ashwagandha

 

Ashwagandha is one of the best natural nervine tonics. It removes the symptoms of bipolar disorder and helps in improving cognitive functions. They are reaction time,  auditory-verbal, and social cognition.

 

  1. Ginseng

Hopelessness, panic, and lethargy also lead to bipolar disorder. Ginseng removes lethargy and laziness. Besides, it also gives energy to the patient.

  1. Passionflower

Passion flower contains sedative and tranquilizing properties. These provide relief from breathlessness and excitability. Consuming of this helps in balancing neurotransmitters in the brain. It also treats from insomnia.

  1. Snakeroot

Snakeroot is one of the best herbs to treat anxiety and restlessness. These are one of the primary symptoms of bipolar disorders. These also play a role in treating depression and helps to induce proper sleep, as these issues can also lead to bipolar disorder.

  1. Licorice root

Licorice root helps in enhancing the production of essential and active hormones in the brain. It improves and brings calming effect to the nervous system. In addition, it also treats indigestion and other stomach disorders.

9.Meditation

Everyone knows that meditation is one of the best technique to improve brain functions and soothe the nervous system. Meditation enhances the connections and brain impulses. In addition, it also clears all the blockages and mental stress from the brain.

  1. Yoga

Yoga is similar to meditation, but it also works effectively in treating the physical disorders. The exercises involving deep poses bring calm and soothe all the systems in the body. It helps in relieving both physical and mental stress from body and mind.

 

Besides, following few healthy lifestyle habits help in both treating and preventing bipolar disorder.

Maintain regular time for sleeping and eating

Have proper sleep

Do exercises every day

Avoid alcohol and other harmful drugs

Talk to family and friends. Talking positively to the patients gives them hope and belongingness.

 

Conclusion

 

Unlike others, brain disorders drain the person both in physical and mental aspects and lead to many dangerous scenarios. Bipolar disorder is one such disease. It takes the most precious parts of life like relations and time. Treating these people with proper care and talking to them and giving psychological therapies helps a lot. Joining support groups is also one healthy habit for the patients.