The thyroid is a tiny butterfly-shaped gland that regulates major hormones like thyroxine to ensure proper metabolism, growth, and development. And when the amount of this hormone increases or decreases in your body, it causes a problem. The moment you are diagnosed with either of its two kinds, hyperthyroidism or hypothyroidism, your body goes through massive changes. Most people take resort to expensive and lengthy medical treatments to regulate hormone levels. However, here we’d share a safer way of treating thyroid with the goodness of Ayurveda.
As per the Indian Ayurveda science, the metabolic or biochemical functioning that occurs inside our body is referred to as ‘Agni’. It reaches the deepest sections of the body and also regulates the functions of the cells. The attributions of Thyroid disorders are results of Dhatwagni. Jatharagni and Dhatwagni regulate the basic metabolic functioning of the body too.
Types of Thyroid
You know you have Thyroid disorder when the problems or symptoms start affecting the Thyroid glands both metabolically and also anatomically. Your Thyroid glands play a pivotal role in regulating the metabolic functioning of the body. The Thyroid glands control several hormones in your body. For ayurvedic treatments of diseases like Thyroid, PCOS and Diabetes, I will always recommend Nirogam’s Ayurvedic medicine for thyroid to my readers. You can visit their website www.nirogam.com for more details & ayurvedic products. To consult Nitogam’s ayurvedic doctor you can also visit their clinic situated in Gurgaon.
Hyperthyroidism is the medical condition that takes place as a result of an increase in the t4 and t3 levels in your body. Simultaneously, the TSH level in your body goes down. The TSH content in the body usually controls the functioning of several hormones.
The most common symptoms of Hyperthyroidism start with fever and anxiety. Next, you may experience restlessness, fatigue, sudden weight loss, extreme sweating, and improper bowel movements. The other symptoms include tremors, mood swings, frustration, palpitation and more. If you experience a few of these symptoms, you know that you may be suffering from Hyperthyroidism.
Hypothyroidism occurs when enough thyroid hormones are not produced by the thyroid glands to match the need of the body. The thyroid hormones are underactive at this time, as a result, several physical activities slow down. The Hypothyroidism condition is just opposite to the condition of Hyperthyroidism.
The time when you realize that you are experiencing tiredness, immunity problems and sudden weight gain you must not ignore them. Moreover, you must check if you have dryness in the skin, face swelling, almost no sweating and unnecessary pains in the body. The other symptoms of Hypothyroidism are depression, muscle stiffness, cramps and so on. Well, you may be suffering from Hypothyroidism if you are experiencing a few of these problems.
A Simple Diet Schedule For Thyroid
Ayurveda combats the causes of Thyroid disorders and also the dysfunctional regulation of the tri-doshas. The tri-doshas are results of improper climatic conditions, consumption of impure water, improper diets along with an unhealthy lifestyle. As per Ayurvedic science, the diet given below will help you regulate your thyroid:
Breakfast Within 8 AM-9 AM
- You must not drink tea on an empty stomach. If you want to have tea, first eat something and then drink it. Otherwise, you can have ½ a cup of milk, to begin with, and avoid tea completely.
- One seasonal fruit except for orange, banana, or guava.
- You may eat homemade munchies such as laddus made of moong dal, rajgira or nachni. Apart from this, you can also have upma, chapatti-subji, suji halwa, daliya or paratha.
Lunch Within 12 PM-1 PM
For lunch, you must eat a simple platter that contains chapattis, moong dal, subji, ½ bowl of rice, a curry, green salad and a glass full of delicious buttermilk.
Evening Snacks Within 5 PM-6 PM
Munch on fruit such as pears, papaya, pomegranate, apples, figs, and any other sweet fruit.
Dinner Within 8 PM-9 PM
You have options for dinner and so you can choose from chapati-subji, daliya or some moong dal curry and rice.
Some Simple Diet Tips For Thyroid Problems
- Try to eat wholesome meals and fresh food at all times. Also, try to eat without any disturbance. For example, talking too much or watching TV while eating.
- Stay away from overcooked food as all the nutrition is almost finished with overcooking.
- Try to eat at least one seasonal fruit regularly. Besides, it is always a better option to eat whole fruits rather than juices. The whole fruit contains a lot of healthy fiber.
- Do not skip your meals. It is even better if you can divide your meals into smaller portions and have 6 meals instead of 4.
- Avoid junk food and cold or processed meat items.
- Eat the last meal of the day at least 2 hours before you go to bed.
- Exercise regularly.
Causes of Thyroid
As per modern Ayurvedic science, the irrelevant functioning of the Thyroid glands is the result of:
- An unhealthy diet that ultimately leads to nutrition deficiency in the body.
- Excessive anxiety and stress
- Little or no indulgence in physical activities or basic yoga and stretching.
- Sleep-deprivation and insomnia
Further, the Thyroid glands in our body are responsible for the regulation of metabolism, temperature regulation and the release of feel-good and catecholamine hormones. In case one hormone is not functioning properly, the other hormones such as estrogen and insulin also start suffering. The mineral and vitamin synthesis in the body suffers a lot. Along with this, the metabolism, absorption, calcium, sleeping moods, alertness and everything else suffers too.
The Thyroid is a common problem amongst people of all ages nowadays. So, make your health the priority and lead a healthy life to stay away from such critical problems.