EKA PADA SETU BANDHA SARVANGASANA

“Eka” — meaning “one.”
“Pada” — meaning “foot” or “leg”
“Setu” — meaning “bridge”
“Bandha” — meaning “lock”
“Sarva” — meaning “all”
“Anga” — meaning “limb”
“Asana” — meaning “pose”

Benefits of One-Legged Bridge Pose:

*.Stretched and opened chest, heart, shoulders, spine, neck, thighs, and hip flexors
*.Strengthened core muscles
*.Revitalized legs
*.Stimulates abdominal organs and thyroid glands
*.Improved digestion and regulate metabolism
*.Increased energy
*.Relief from stress, fatigue, anxiety, and mild depression
*.Relief from headaches and insomnia
*.Increased lung capacity and relief from asthma

By setting up an asymmetrical foundation across your shoulders and one foot, this one- legged variation will challenge and improve your balance, focus, and concentration. It will also build strength in your core muscles. One- Legged Bridge Pose will challenge and invigorate your body, mind, and spirit!

Do not attempt to practice this pose if you can’t do Bridge Pose with correct alignment.
Do not perform this pose if you have a neck or shoulder injury. Always work within your range of limits and abilities. If you are facing any health problems, then you have to consult  your doctor before practicing yoga.