Five reasons for you should include raw juices in your diet

Eating raw foods have marvelous health benefits but raw juices has few extra benefits. Here it is

1. Raw juices of fruits and vegetables are extremely rich in vitamins,minerals, trace elements,enzymes and natural sugars. They exercise beneficial effect in normalizing all the body functions. They supply needed elements for the body’s own healing activity and cell regeneration, thereby speeding the recovery.
2. The juices extracted from raw fruits and vegetables require no digestion and almost all their vital nutrients are assimilated directly in the bloodstream.
3. Raw juices are extremely rich in alkaline elements. this is highly beneficial in normalizing acid-alkaline balance in the blood and tissues as there is over-acidity in most conditions of ill-health.
4.  Generous amounts of easily assimilable organic minerals in raw juices especially calcium, potassium and silicon help in restoring biochemical and mineral balance in the tissues and cells, there by preventing premature ageing of cells and disease.
5. Raw juices contain certain natural medicines, vegetal hormones and antiboitics. For instance, string beans are said to contain insulin-like substance. Certain hormones needed by the pancreas to produce insulin are present in cucumber and onion juices.Fresh juices of garlic onions, radish and tomatoes contain antibiotic.