Garbhasna( Embryo Pose)

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How to do Garbhasana:

First sit in Padmasana and then insert your arms through the openings between your calfs and thighs, so that the elbows come out below the thighs. Now sit on your hips and place the hands  on the ears. Keep the head and the back straight.

Benefits of Garbhasana:

This yoga is very much useful asanas for women. Its regular practice helps to keep all the uterus disorders away. It strengthens the womb and is particularly recommended for those women who give birth to weak, deformed or dead children. It is  equally good for men as it increases flexibility and gives youthful vigour to all the organs. It provided relief in gout and arthritis. This yoga pose helps in gaining control over senses and the mind.