In ancient Chinese wisdom known as the Tao, we find exactly what the great teacher Jesus said: as it is above, it is below; As below is above. This toning Mudra harmonizes the upper energy centre at the top of your head with the lower energy centre of your abdomen. This will reduce your fatigue, harmonize and tone in a few moments. You can do this before or after sexual activity or between several love sessions to get new ideas. You can practice it at any time of the day or night if you suffer from insomnia. You may discover that it helps you fall asleep again.
How to do:
1. While standing or lying down, place the right palm of your hand over the head and the left palm over the centre of gravity (in the centre of the lower abdomen, between the navel and the pubic bone).
2. Close your eyes and remain in this position for a few minutes.
If you feel completely refreshed and notice that your partner has little energy before or after intercourse, place your right hand on the head and your left hand on the centre of gravity. Variant 2
On the contrary, when you are tired and your partner feels energetic, your partner can place your hands (right hand on the head, left hand on the lower abdomen).