How to Get rid of Allergens for a Healthy Living?

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How to Get rid of Allergens for a Healthy Living?

We all know that the allergies are super annoying. We all have experienced some allergies in our lifespan. It feels like a cold, and suddenly you may also think that it can be converted into the fever. If we look at a side, we feel that we are shivering in the cold, but on the other hand, we experience the exact opposite as our body is now being hot, and soon we will get the fever. We feel lazy, irritated, lost, and mainly unfocused. We just can’t concentrate on the other important things because of that running nose and burning eyes. Am I right?

 

But you know what? We are the only reason behind all this mess. We do not take the allergens seriously and allow them to play with our health. Many professionals have studied about the allergens. One of these great surveys, there is one study which was published in the Journal of Allergy and Clinical Immunology. That research shows that there are total six allergens, which could be found in more than fifty percent of the houses or residential areas.

 

Just imagine! It’s an average. Such allergens can be carried in through the air or some other medium like pets or anything! They hid themselves on walls, carpets, furniture, floors, etc. But, we can get over all the issues of allergies just by taking just a little care of our house and naturally, our body.

 

Regular cleaning is the approved and highly accepted solution to reduce the allergens. It is impossible to get rid of the allergens entirely, but just by understanding our body and type of allergens, we can decrease the reactions. Read this article to know about the meaning and different kinds of allergens followed by the remedies of your problems. Let’s start with the sense of allergen.

 

Meaning of Allergen

 

There is a substance available in our surroundings which you may or may not see, and which can become a severe threat to our health, as it can cause an allergic reaction in our body.

 

Types of Allergens

 

There are many types of allergens available, and each type can give different reactions. It can be minor or major, it can affect us for a short time or can last for the few days or more. It gets worse for those people who are extra sensitive to such allergens.

 

There are;

  • Contact Dermatitis
  • Latex Allergies
  • Allergic Asthma
  • Seasonal Allergies
  • Anaphylaxis
  • Allergy to Mold
  • Dust Mites
  • Animal Allergy
  • Insect Stings
  • Poison ivy/oak
  • Pollen
  • Pet Dander
  • Drug Allergies
  • Cockroach Dropping
  • Food Allergies (Eggs, Peanuts, Soy, Shellfish, Wheat, Milk, etc.)

 

These many types! Aagh… So, the very first step anyone should follow is – to understand which type of allergy you have! Find out what you are allergic to and then start pursuing these remedies.

 

Remedies for Allergies

 

  1. Order the Dust to Get Out!

 

One of the primary reasons to get the severe allergies is Dust. If you have the dust allergy, then getting rid of dust is the only possible option for you. Clean your house furniture twice a week with the damp paper or wet cloth. Use vacuum cleaners with HEPA filters and start cleaning your house flooring, curtains, and carpets. Oh yes, don’t forget to wear a dust mask before starting the cleaning process. When possible, choose the hardwood floors, so that you can clean or wash it quickly. Try to stop using carpets, but if you must have one, then go with a low-pile opting. You should also avoid rugs as they are the keeper of dust and mold. If you want to have one or two of them, then wash it often.

 

  1. Washing – The Savior.

 

Dust particles are microscopic. Even if you think that you have cleaned your entire house, you might be wrong. Not just the flooring, carpets, and furniture, but you should also clean pillow covers, bed sheets, and blankets time to time. Washing them in the boiling water with the powder detergent can work the best for you. Wash them and then dry in a hot dryer to kill dust mites. If you live in the area where there is a lot of sunlight, then you are lucky! There is no better cure than the natural sun rays. If you have some stuff which is not washable, then you can dry them in each summer. Also, keep in mind that you just can’t keep the laundry in the washing machine as the molds can grow there quickly.

 

  1. Go Green, Be Great.

 

If you are cleaning your house and the household accessories, then using the green cleaning products could be your best choice. They have natural and plant-based ingredients, which help with better cleaning and fresh fragrances. Moreover, you can also make them on your own just by using different ingredients such as vinegar, baking soda, lemon, orange peels, etc. So naturally, they are economical as well as preferable. Also, you can get the help of pest controllers. There are particular agencies which work for controlling the pest. Contact them and stay in the clean place ever after.

 

  1. Air Purifiers – Purify Mood and Mind.

 

Air purifiers help us to reduce mold and mildew. It is scientifically proven that if you can control the humidity below 50% in your house, it can help in preventing mold growth. You can use humidity controller or air purifiers. There are several fragrances available in the market, which can give the unusual odor and help us to take fresh air. But, one thing you should keep in your mind is that you must not be allergic to the typical fragrance you are using. If you live near the main road or market where traffic jams are regular, then you have to keep the window shut. Shut out breezes as the allergens can come in any form.

 

  1. Hey You! Have a Good Bath.

 

Each time when you come in, go to the bathroom and have a relaxing hot shower. There are many allergens available in the atmosphere or the places you have been. Removing them from your body for the better health is essential. Also, take off all the clothes you have used outside and put them into the washing machine. Keep the shoes out of your house so that you will not carry the allergens inside your home with your shoe dust. The steam bath is the best possible option to get rid of body allergies. It can give the faster results, and it is also better for health.

 

  1. Pollen – Big No No!!!

 

Pollen is undoubtedly a potent allergen. To keep it away from your life, you have to follow specific disciplines. If you have a severe allergy to Pollen, you should keep all the doors, and the windows closed, especially during the late evenings and night. You should also avoid the early morning rides between 5 a.m. to 10 p.m. when pollens are expected to emitted from plants. Also, don’t go to such places where the pollen count is high. Pollen catches the humid things faster. So if possible, do not hang your laundry to dry outside of the house as there are chances that pollens and molds can collect on them.

 

  1. Vacuum a Day, Keeps the Allergens Away!

 

Many of us, must be having allergies to pet hair or fur. Am I right? Our pets are one of the significant resources of allergens because of their playful nature and outdoor activities. You can reduce animal dander with the frequent cleaning with the vacuum cleaner. As mentioned earlier, vacuums with the HEPA filters are the best combination for the perfect cleaning procedure. Also, keep your dog clean and hygienic. Bath him once a week and secure his health as well as stay away from your allergies. So the thing to remember is that if you have pets, then you have to clean their sleeping blankets and living areas also. You can also train your pet not to lay down on the grass or dig the soil.

 

  1. Healthy Eating – The Key to Staying Healthy.

 

We all know that our immunity is the primary thing which can keep us away from any illness – whether it is cold, fever, or such allergies. So, work on your inner strength and immunity power. Healthy eating, proper hydration, and just a half hour of exercise every day can help you tremendously. Fruits and veggies are the best sources of every kind of nutrients, minerals, and vitamins. Apart from fruits and vegetables, drinking enough water, green tea or any other flavored tea can help you to detox your system. So, eat healthy, drink more, and stay fit. (forget about alcohol in this case, please!)

 

  1. Inhale, Exhale, and Meditate.

 

Inhale some steam to ease a stuffy nose. It can also make your breathing easy. Take some deep breaths, exhale slowly, try different yoga and meditate. Many of us have no idea how these simple actions can work out positively. Meditation is also one of the best practices to avoid allergens. It can calm your mind, relax your body, and helps you to tackle the allergies. You can also try a nasal rinse. It cleans mucus from your nose. There are many rinse kits available which can help you to whisk away bacteria, thin mucus, and make your breathing easy. You just need to lean over a sink and gently flush one nostril at a time.

 

  1. The Vicious Circle of Soil and Plants!

 

We all have heard about the excellent benefits of indoor plants. They are mood elevators, freshness giver, and super exciting. Right? Certainly, they are! But, if you are super allergic with the fragrances or any other smell of flowers or leaves, or even of the small particles of plants, then you must control your urges of growing any plants – indoor or outdoor! Also, the soil encourages molds and various allergens. Try to avoid indoor plants to get rid of allergens.

 

Getting rid of Allergens is an easy task…

 

So, that’s it! These are the simple tips and tricks you can count on! Just by following these simple remedies, you can quickly get rid of allergens for healthy living. I hope you have found them interesting and helpful. There is no rocket science to keep ourselves free from allergies.

 

We just have to take a little care of ourselves and our surroundings, and there we are!

Even after trying all these stuff, there is no improvement regarding your allergies; you can see a doctor for the expert’s advice. But most probably, you will surely get relief after trying these tricks. Stay healthy and keep your surrounding clean for all the good and positive vibes.

 

Shailee Sheth:

 

Shailee Sheth is a content writer who loves to read, research, and write various articles which can make a small difference in the surroundings. She is curious and always go deep to dig out the best diamonds of information. She loves to write on different topics which can help her to widen her knowledge span. Currently, she is associated with Vaccum Cleaner Stuffs.