Erectile dysfunction is an increasing problem in the modern world. In this post” Mudra for erectile dysfunction,” I share a list of mudras that are useful to cure erectile dysfunction.
What is sexual debility in men?
Sexual dysfunction is a physical or psychological problem that prevents your partner from achieving sexual satisfaction. Male sexual dysfunction is a common health problem for men of all ages, but it is more common with age. Treatment can often help men with sexual dysfunction.
The main types of male sexual dysfunction are:
Erectile dysfunction (difficulty in achieving/maintaining an erection)
Premature ejaculation (reaching orgasm too fast)
Delayed or inhibited ejaculation (reaching orgasm very slowly or not reaching)
Low libido (reduced interest in sex)
What causes sexual dysfunction in men?
The physical causes of sexual dysfunction can be:
- Low levels of testosterone
- Prescription medications (antidepressants, medications for high blood pressure)
- Vascular diseases such as arteriosclerosis (arteriosclerosis) and hypertension.
- Stroke or nerve damage from diabetes or surgery
- Alcoholism and drug addiction.
The psychological causes can be:
- Concern about sexual performance.
- Marital or couple problems.
- Depression, guilt
- Effects of past sexual trauma.
- Stress and work anxiety
How does sexual dysfunction affect men?
The most common problems in men with sexual dysfunction are problems with ejaculation, maintaining and maintaining an erection and reducing sexual desire.
The problems of ejaculation are:
- Premature ejaculation (PE): ejaculation that occurs before or too soon after penetration.
- Inhibition or delay of ejaculation: ejaculation does not occur or lasts a long time
- Retrograde ejaculation: during orgasm, ejaculation is pushed into the bladder instead of through the tip of the penis.
The exact cause of premature ejaculation is unknown. Although physical education is often due to performance anxiety during sex, other factors may include:
- Temporary depression
- History of sexual suppression.
- Low self-confidence
- Lack of communication or unresolved conflict with the partner.
Studies suggest that the degradation of serotonin (a natural chemical that influences mood) could play a role in PD. Some medications, including some antidepressants, can affect ejaculation, as well as damage to the nerves of the back or spinal cord.
The physical causes of delayed or inhibited ejaculation can be chronic (long-term) health problems, drug side effects, alcohol abuse or surgery. The problem can also be caused by psychological factors such as depression, anxiety, stress or relationship problems.
Retrograde ejaculation is more common in diabetic men with diabetic nerve damage. Nervous problems in the bladder and neck of the bladder relieve ejaculation. In other men, retrograde ejaculation may be a side effect of some medications or may occur after a prostate or bladder neck surgery.
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Erectile dysfunction (DE)
It is the inability to obtain and maintain an erection for intercourse. Erectile dysfunction is common. Studies show that about half of Americans are affected for more than 40 years.
The causes of erectile dysfunction are:
- Circulatory disorders such as arteriosclerosis.
- Nervous disorders
- Stress, couple conflicts, depression and performance anxiety.
- Penis injury
- Chronic diseases such as diabetes and high blood pressure.
- Unhealthy habits like smoking, too much alcohol, overeating and lack of exercise
Low libido (decreased sexual desire)
Low libido means that your desire or interest in sex has decreased. The condition is often related to low levels of testosterone, a male hormone. Testosterone retains libido, sperm production, muscles, hair and bones. A low level of testosterone can affect your body and mood.
The decrease in sexual desire can also be caused by depression, anxiety or difficulties in the relationship. Diabetes, high blood pressure and some medications such as antidepressants can also contribute to the decrease of libido.
Mudra For Sexual Debility
The practice of Prithvi mudra and Pran mudra give relief from these conditions.
How to do Prithvi mudra
Join the tips of ring finger and thumb finger to form Prithvi mudra.
How to do pran mudra
Join the tips of ring finger, little finger and thumb finger to form Pran mudra.
Duration of mudra practice
Fouty five minutes of regular practice or fifteen minutes thrice a day.
You have to do mudras with both the hands. Just a simple touch of the tips of fingers is enough to get results of mudra practice.
If you are a Kapha excess person then do these mudras in moderation only.
Causes For Erectile Dysfunction According to Ayurveda
There are numerous reasons for causing erectile dysfunction, e.g. certain drugs (anti-depressants), neurological disorders, Cavernosal disorders (Peyronie’s disease), etc. Sometimes erectile dysfunction may be traced back to certain health problems like diabetes, depression, or severe reaction to any drug. Excessive alcohol drinking and cigarette smoking are also reasons for it. Psychological factors are also major causes of impotence and can be due to some reasons including the increased focus on sexual performance in society.
In Ayurveda excessive intercourse (without using aphrodisiacs), perverted sexual habits and vitiation of Vata dosha have also been blamed for causing Erectile Dysfunction. Whatever the cause, the problem of Erectile Dysfunction can be very embarrassing and disheartening for both the partners. If it continues for a prolonged period, the psychological factors involved worsen the situation and can cause an unhealthy aversion to sex.
According to Ayurveda, Erectile Dysfunction is a condition of low vitality. Vitiation of Vata dosha is responsible for Klaibya or erectile dysfunction. According to of the causes, seven types of Klaibya are mentioned in Ayurveda, e.g. psychological factors cause Manasik klaibya, physiological factors cause dosha klaibya, Shukrakshayaj is caused by deficiency of Shukra dhatu, Vyadhij is causing by some other disease like diabetes, Aghataj is caused by surgical or accidental trauma, Shukranirodhaj is caused by suppression of sexual urge and Sahaj means congenital.
Hand Mudras For Erectile Dysfunction
Hand mudras work according to the principles of Ayurveda. It is very effective and efficient to balance Doshas (Vata, Pitta and Kapha). Anyone can do it anytime and there is no need of any expertise to do it. Just thirty to forty-five minutes of practice is enough to get good results. To know more about these mudras click on the links.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link