How massage can help to improve your health

  • There is no doubt that massage feels good, which is an excellent reason to undertake massage therapy on its own. More importantly, massage can also have a positive effect on your health. It can help to relieve pain, reduce stress, improve circulation and improve your immune system.

All aspects of massage therapy are important, including the use of equipment such as massage chairs. You can use a massage chair as a means of supplementing a full massage programme, or in isolation; click this link for more advice and information. Whatever form of massage you choose, it can help to improve your health in several ways, including these five.

Reduction in muscle tension and pain

There can be several reasons why your muscles are tense; you may have been taking part in strenuous exercise, sitting or standing with poor posture or lifting heavy objects. Tense muscles are often painful muscles; this is obviously something that you do not want. Massage therapy helps to relax your muscles and get rid of the tense feeling that is making life difficult. Enlisting the services of a professional therapist, or investing in a massage chair, can make it a lot easier to recover from a hard workout session or a minor straining incident.

Improved quality of sleep

  • Sleep is one of the most important aspects of a person’s life. On average an adult needs between seven and nine hours sleep each night, in order to function in a healthy manner. Massage therapy helps to relieve the stress that can build up in your body each day, making it easier for you to relax and be able to get a good night’s sleep.

Effective stress relief

We have mentioned that the relief of stress by massage can help you to sleep better. This is not the only reason why dealing with stress is important. High levels of stress prevent you from functioning as well as you should; you can suffer from mood swings, headaches and lack of concentration. Stress can also cause problems in your relationships with family and friends, due to behavioral changes on your part.

Help with the healing of injuries

Soft tissue injuries can take a long time to heal. Of course, you cannot rush recovery too much, but you can use massage therapy to speed up the process. A massage helps to increase blood flow in the body, reduce the swelling in injured tissue and make scar tissue less tight. On many occasions, it’s recommended that massage therapy is used in conjunction with physical therapy.

Stimulation of the movement of lymphatic fluids

  • The lymphatic fluids in your body perform an important function. They remove metabolic waste which helps your organs perform effectively. Massage therapy helps the lymphatic fluids to work efficiently which can assist with relieving conditions such as high blood pressure.

If you believe that massage therapy could help you to deal with chronic pain, reduce your stress levels or recover from injury, speak to your doctor first. They can advise you about the best course of action to take.