How to lose stomach fat through Udvartana ayurveda therapy


1How to lose stomach fat through Udvartana ayurveda therapy


Udvartana Ayurveda treatment

Why excessive fat piles upon stomach?

  1. Excessive fat on stomach won’t happen in one day. Due to continuous negligence without any exercise results in excessive fat on the stomach.
  2. If you are doing your work by sitting and not having any physical activity all through the day will also result in excessive fat in the stomach.
  3. Intake of more fat foods and food that contain sugar percentage will also increase the waistline.
  4. Alcoholism is one of the common reasons for excessive fat on the stomach.

Lifestyle changes to lose excessive stomach fat.

Perform Surya Namaskar exercise;

Drinking Luke warm water daily instead of cold water is useful to reduce excessive stomach fat.

How to lose stomach fat through Udvartana Ayurveda treatment:

Udvartana is an Ayurveda treatment of body toning program. In Udvartana with the application of oil on the body part/entire body along with a combination of prescribed herbal powder.Udvartana treatment is used in the treatment to reduce fat and strengthen the body.

Take Kulthi or Horse gram powder-500gm.

Triphala powder (harad, baheda and amla )-250 gm

Chengalva Kostu (Costus speciosus):50gm

Lodhra(Symplocos racemosa):50gm


Mix well all the above herbal powder.

Apply Sesame oil on your stomach and massage with herbal powder daily for 15 minutes. This treatment will reduce your excessive stomach fat without any side effects

Also, read my other articles for weight loss.

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