To get fitness, you have to plan yourself a varied exercise programme that includes three distinct elements.
1. The first focus should be to stimulate your circulatory and respiratory system and increase them capacity; Aerobic exercise is the best choice. The exercise should be tailored to your fitness level, and should be practised for about 25 minutes every other day- longer if you choose a gentle type of exercise like walking.
2. The second preference should be given to the flexibility; you should do some form of daily stretching and loosening exercise.
3. The third and the last is relaxation; you should choose a regular relaxation technique to refresh and restore you.
For example, your balanced exercise regimen could include aerobic walking for stimulating your circulatory and respiratory systems. Surya Namaskar for stretching and loosening your muscles and Shavasana as a relaxation technique.