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        • List of Diseases and the different hatha Yoga Asanas to cure.
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Kaki Mudra

January 17, 2009 by M.Hari Kumar Leave a Comment

How to do: Sit in Sidhasana, draw the tongue out in a tube-like shape and inhale through the tongue. Retain the breath. Draw the tongue in and perform Yoni mudra. Exhale through the left nostril. Again do the same and exhale through the right nostril. Do it several times.
Benefits: This Kaki mudra cools the body, removes excess of bile, purifies the blood and develops the mystic vision.

Filed Under: Mudras

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