Kangula Mudra ,Benefits, How to do, and Duration

The practice of Kangula mudra helps to awaken your somatic intuition.

How to do Kangula Mudra

Bent the ring finger towards the palm. Now join the tips of thumb finger, index finger, middle finger, and little finger together.

Duration of Kangula mudra practice

5 to 15 minutes of practice is enough to give good results.

Benefits of Kangula Mudra

1. Enhances Digestion and Assimilation works.
2. Uncover your hidden talents
3. Improves the gut feelings
4. Harmonize biorhythms with the natural rhythms of the world.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read 

Other Mudras

•      Personality through health

•     VAAY-VARDHAK OR GYAN/DNYAAN MUDRA

•     Vaayu-shaamak or Vaayu mudrā

•     Aakaash-vardhak or Aakash mudrā

•     Aakaash-shaamak or shoonya mudrā

•     Prithvi-shaamak or Surya mudrā

•     Prithvi-vardhak or prithvi mudrā

•     Jal –vardhak or Varun mudrā

•     Jal-shaamak mudrā

•     Vaata-kaarak or Vaayan mudra

•     Vaata-naashak mudrā

•     Pitta-kaarak or Kapha-naashak mudrā

•     Kapha-Kaarak or Pitta-naashak mudrā

•     vatta + pitta nashka mudrā

•     Vaata+ kapha nashak mudrā

•     Tridosha-naashak ‘Surabhi’ mudra

•     Apaan mudrā

•     Apaan- vaayu mudrā

•     Linga mudrā

•     Shanka mudrā

•     Asthma mudrā

•     Maatangi mudrā

•     Uttarbodhi mudrā

•     Pushaan mudra

•     Tridosha-naashak “samaan’ mudra

•     Pitta+Kapha-naashak mudrā

•    Yoni mudrā or shanmukhi mudrā

•     Maha Mudra

•      Maha Vedha Mudra

•      Kaki Mudra

•     Unmani Mudra