Since the kidneys regulate sexuality and reproduction, according to Chinese medicine, it is important to protect and maintain your health. This mud to strengthen and strengthen the kidneys focuses on the renal massage of a point, the first point of the kidney meridian near the centre of the plants. The exercise is very convenient because you can do it at the same time: watch TV, read or work at the desk. The only requirement is that you have to keep quiet. Use a golf ball. These small balls have exactly the size and hardness necessary to achieve a perfect effect. Small marks on the surface will help you avoid losing control during the exercises you are practising.
How to do
1. Press the golf ball with your foot. 2. Roll the ball around the arc in small circular movements to the bone mass to which the toes are attached.
3. Wrap the midline of your foot and its edges because the centerline is at the point of Kidney Point 1.
4. Practice this mudra as often as possible. There is no restriction.
For most of us, this region of the foot is very sensitive. The reason is simple: the soles of the feet are the starting point of the kidney meridian. The renal energy can be easily dissipated and must be permanently regenerated. The areas in which it is reflected are generally very sensitive.