It is better to be late than sorry! Eh? Al hale to the decision of smoking cessation. But wait; are you scared of the whole process? And do you think it’s going to be nearly impossible? Is it due to the fact that you tried quitting twice, but no success? Well, not anymore! There’s nothing in the world without solution unless you have an attitude to fix it.
You will surely thank me once you are done with the rest of the reading.
1. Get your butts moving!
Our mind is such a system that if it’s kept busy you might never indulge in the things which aren’t healthy for you and it would be a cherry on top if this includes physical activity. Starting a work regime helps you to quit smoking. As our attention gets diverted, it is less likely that you think of having a cigarette.
It is advised to start with one and a half hour of workout preferably with some moderate exercises like walking in fresh air as it gives positivity overtaken by the usage of tobacco or you can try yoga as well. For better results group exercises are recommended.
2. The yummy yet healthy Carrots
Munching on fresh fruits and veggies can be a better and healthy alternative in quitting smoking says a recent study. It is our brain which stays busy while we dig on a fruit / veggie, having carrots is one of the best ways for doing so as it reduces the frequency of smoking cigs one could possibly have in a day. While you eat a bowl, your mind stays busy allowing you to forget about the damn cigarette also getting beta carotene and fibers in return which prevents constipation.
3. A Helping Hand
Support is what you need in such journeys. Talking to a friend about quitting smoking or even getting sessions from a counselor can really help you in achieving the goal. Once you hear the positive feedback and motivation given by others, the mind automatically shifts from a NO to a YES for quitting such deadly habit. So go and talk!
4. The Saving
Start saving the money you spend on cigarette every time you crave for it. Soon you will find a box filled with money enough for good shopping or treating yourself with a lavish dinner or movie or it may help you in your finances as well.
5. The Switch
Getting our facts correct, the nicotine and other deadly compounds which get inside our body make sure we never go away from smoking ever. It would not be an over statement if we call vaping or nicotine free e-cigarettes as a healthy alternative to smoking and all hale to the advancement of technology which has made it possible. Controlling your intake of nicotine and actually helping yourself in quitting this habit slowly and gradually, electronic cigarettes can help you in doing so.
According to a recent survey, out of 7,326 vapers 85% quit smoking successfully, while 50% reported reduction in craving by 50%. This is just because e-cigs provides you with the option of having the amount of nicotine you require by choosing the one out of the array of e-liquids available in the market. Thus, it can be said that you can find your “customized e-cigs” by selecting the nicotine level. Vaping makes it easier for you to first control the amount of nicotine you are taking in which can be easily and gradually control by reducing the level with the selection of a less percentage of it every week or every month ultimately leading you to the zero nicotine level thus helping in quitting the deadly habit forever.
So stop cigarettes and start vaping for a healthy lifestyle and wellbeing!