Linga mudra is the best mudra to improve the fire element in the body which helps to increase pita humor.
How to do
Linga mudra is very easy to do; it is formed by interlocking the palms but keeping the left thumb erect, pointing upwards.
The impact of this mudra on health
Thumb represents the fire element. this mudra helps reinforce fire. The fire element is the major component of pita Dosha and also sexual energy.
Mudras have been used for thousands of years in Hinduism and Buddhism to channel the movement of energy in the body. Mudras for sexual vitality can tighten the genitals, increase libido and increase pleasure.
Sacred movements of the hand and body to stimulate the genitals, increase libido, increase pleasure and improve general health.
These sacred gestures of the hands and body create a tangible connection between the mind and the body, consciously and unconsciously, and can be used to strengthen and revive certain organs or systems of the body.
It reveals mudras, which allow men to reach orgasm without ejaculation. sexual mudras and shows how strengthening your sexual energy also improve heart and respiratory health and overall vitality.
Linga Mudra Benefits:
It is very much beneficial to overcome cold and overweight.
This mudra contributes to burning the extra fat in the body that helps to weight loss.
It for cold, this mudra increase hotness in the body that helps to relieve cold.
This mudra is useful in the treatments of Shivering and chills due to intolerance of cold weather or hypothermia.
All the ailments caused due to the accumulation of mucus in the body.
Diseases like sinusitis, wet cough, sticky stools can be overcome through this mudra.
Asthma and other respiratory ailments that occur at the change of weather can be overcome through this mudra practice.
Sexual debility in men is easily overcome through linga mudra practice.
This mudrā can be practice only when it is necessary. Linga mudrā duration is 30 minutes.
If you are suffering from fever or pita Prakriti, then don’t do this.
Linga Mudra Side effects:
It increases body temperature, doesn’t practice it when you have a fever and in summer.