Makara Mudra is an efficient mudra to give you instant strength and security. The Sanskrit word “Makara” means Crocodile. Crocodile is the animal known for its strength. After a prolonged period of rest, It can convert their reserve energy instantly and pounce on its prey at lightning speed. We also have similar reserve power.
Makara Mudra is useful to activate the reserve energy. It is especially helpful when you feel depressed, frustrated and has too much on your plate. The reduced energy can be easily found by the baggy eyes and dark circles on your face. The practice of Makara Mudra helpful if you have similar physical symptoms. It calms the mind. It gives you strength and serenity.
How to do
To do Makara mudra, you need to place one hand inside the other like in the image. Extend the thumb finger of your lower hand through the little finger and ring finger of the other and put it in the middle of the palm of the upper hand. The tips of the thumb finger and the tips of your ring finger touch each other as like in the picture.
Benefits of Makara Mudra
- The practice of this mudra activates energy reserved for you.
- You can overcome the feeling of tidiness instantly.
- It empowers the kidney.
- It is useful to remove dark circles under the eyes.
- The Practice of Makara mudra gives relaxing effects and also helps to focus and have a great sense of Security and trust.
At no time, the crocodile can mobilize extraordinary power accumulated during its long periods of rest. The man also has reserves of power that are restored during rest periods. This Mudra activates the renal energy associated with this energy reserve.
Feeling apathetic, downcast and dissatisfied, in addition to dark circles, usually indicates a diminished supply of energy. In addition to a walk in the fresh air and a message in the ears, yoga exercises are also useful.
I found all the power of yoga, which can be exercised while standing, walking, sitting or lying down, quite effectively. Take a deep breath, bend your stomach and chest forward and stretch your shoulders. Hold your breath for a few seconds, then exhale slowly. At the end of the exhalation, tilt the abdominal wall slightly to aspirate more air. Keep the pauses for a few seconds after inhaling and exhaling. However, hold your breath slowly,
Duration of Makara Mudra
To get an instant result, you have to practice it for at least ten minutes. Regular practice of Makara Mudra is highly beneficial.
Along with this Mudra, you have to to take nutritious diet and practice deep breathing in open places. Also, you can make affirmations like I am energetic or something you like.
Practice Makara Mudra to lead a young and active life.