How to do Marichasana
First, sit on the ground and stretch the legs forward.
Bend the right knee and heel in a way that touches the back of the thigh. The position should be perpendicular to the ground. Move the
shoulder and stretch the arms back and
hold the hands.
Turn gently to the left and take few
4. Exhale slowly and bend forward so that
the chin is placed on the thigh just above
the right knee. The shoulder should be
straight. Stay in this position for a few
seconds and breathe normally.
5. Inhale slowly, raise the head and relax.
Practice this exercise on the other side too.
Benefits of Marichasana;
Marichasana heals all the disorders of the spine.
This yoga pose is very much beneficial for the person who is suffering from gallbladder and kidney problems.
This yoga pose is very much beneficial to control all diabetic health problems.
This yoga posture relieves shoulder pain and disc displacements.
Also helpful in maintaining proper blood circulation in the abdominal region and keeps them healthy.