The practice of Matsya mudra enhances immunity.
How to do Matsya mudra
Keep your left palm facing downward. Now place your right palm on the back of left palm. Keep all the finger corrected while thumb fingers extended.
Duration of Matsya mudra
5 minutes to 15 minutes of regular practice is enough to give good results.
Benefits of Matsya mudra
- Enhances immunity.
- Improves concentration
- Gives a feeling of Devotion