As per the Diagnostic and Statistical Manual of Mental Disorders (DSMV), we now know that there are more than 400 various types of psychological disorders. While some among these disorders can be called a disease, some others don’t take the form of a true disease. Disorders may include eating or sleep disorders, anxiety, depression and diseases may include Schizophrenia or bipolar disorder. No matter whichever kind you’re suffering from, you might be in a desperate search for therapists who could help you overcome your mental health woes without having to keep going door to door in the hopes of finding the right in-office therapist for you.
Outside of finding help though, it is important to first understand the different types of therapy avenues you may take. There are several forms of treatments available for every single mental health condition; it depends on you whether or not you choose the best one for your child, your family member or yourself. If you don’t know the different mental health therapies which can help you, here are few that you should take note of.
If you don’t know what psychotherapy is, it is a therapeutic treatment which treats mental illness and which is offered by a professional who is trained. This form of treatment explores your feelings, thoughts, and behaviors and also seeks to boost the well-being of an individual. If you can combine psychotherapy along with medicines, this is definitely going to accelerate the recovery of the patient.
#2: Case management
In case of case management, the services of an individual is combined with the advices and recommendations offered by a case manager. This case manager will help you assess your plans and also implement a large number of strategies through which recovery can be facilitated.
There are few such cases of mental health disorders which can lead to hospitalization of the patient. The patient then needs outright medicine which is the only way to cure mental health disorders. As the doctors and health professionals are constantly watching your behavior, there are higher chances of symptom management. Gradually the illness will temporarily come under control.
#4: Self-help plan
One of the most unique plans is the self-help plan where a person addresses his own condition by implementing several strategies which can enhance their wellness. You may have to address personal wellness, your triggers of the disease, the recovery and also the warning signs.
If you’re someone who is confused about which kind of mental therapy to use for curing some specific kind of disorder, choose any among the ones listed above. However, make sure you are aware of the pros and cons of each option before committing to them.