Arthritis means inflammation.It is a chronic and continuous disease process.In some stages, it is a painful disease.Arthritis patients can’t do many physical exercises. Mudras are very effective in arthritis treatment. You can perform it very easily. All the problems of arthritis can be relieved through mudras.
Mudras for arthritis:
I have posted lot of articles about natural treatments for arthritis, here it is
How mudra works to reduce arthritis:
Vaayu mudra or Vaayu-shaamak mudra decrease air element within the body. Which will reduce vaata dosha( humor), vaata aggravation is the leading causes of body pains.
Vaayu mudra can be formed by placing the tips of index finger at the bottom of thumb finger. Just 15 to 30 minutes perform is enough to get good results. All the vaata effects are reduced through this mudra.
To know more about vaayu mudra click here
Vata-nashak mudra reduces Vata dosha which is the primary cause behind arthritis and body pains. This mudra can be formed by placing the tip of index finger and middle finger at the bottom of thumb finger. 15 to 30 minutes is enough to get a good result. to know more about vaata-nashak mudra click here.
Prithvi mudra or prithvi-vardhak mudra will help you to increase earth element within the body. Earth element is the main component in bones and bone marrow. By rising in earth element strengthens bones and bone marrow which will result to reduce arthritis.
Prithvi mudra is formed by joining the tip of he ring finger and thumb finger. 15 to 30 minutes of practice is enough to get a good result. To know more about prithvi mudra click here
Pran mudra or Kapha-kaarak mudra is useful to increase kapha humor within the body. Kapha is a combination of water and earth element. Both this elements are helpful to decrease vaata effects and increases the strength of bones and bone marrow. Water increase helps to clean the system. All the toxins in the body are washed out.
Pran Mudra can be formed by joining the tips of the ring finger and little finger to thumb finger. To know more about pran mudra
Varun mudra or jal-vardhak mudra is useful to increase water element within the body. Water element helps to strengthen fluids
Varun mudra can be formed by joining the tip of the small finger and thumb finger. To know more about jal-vardhak mudra click here.
Apaan mudra is one of the most important mudras. This mudra increases the expelling works of all the organs which help to reduces toxins in the body. Increase in the toxic and acidic condition is one of the main causes of arthritis can be overcome through apaan mudra.
Apaan mudra can be formed by joining the tips of middle finger and ring finger to thumb finger. 30 to 45 minutes of practice will give good results. To know more about apaan mudra click here.
Apaan-vaayu mudra is very helping of in this condition. It relieves pain Vaayu, constipation, and gases. This mudra increase all the expelling works of organs. This mudra decrease the acidic nature of the body which is one of the main causes of arthritis.The toxic condition of the body is overcome through this mudra.
Apaan-vaayu mudra can be formed by joining the tips of the middle finger and ring finger to thumb finger and placing the index finger at the bottom of thumb finger. 30 to 45 minutes practice will give good results. to know more about apaan vayu mudra click here