Arthritis means inflammation. It is a chronic and continuous disease process. In some stages, it is a painful disease. Arthritis patients can’t do any physical exercises. Mudras are very effective in arthritis treatment. In this post,” mudra for arthritis” You can perform it very easily. All the problems of arthritis can be relieved through mudras.
It is a rheumatic disease. Arthritis is the most common form of arthritis. Gout, fibromyalgia and rheumatoid arthritis (RA) are other common rheumatic conditions associated with arthritis.
Rheumatic conditions tend to cause pain, stiffness, stiffness and swelling in and around one or more joints. Symptoms may develop gradually or suddenly. Some rheumatic diseases can also affect the immune system and various internal organs of the body.
Some forms of arthritis, such as rheumatoid arthritis and lupus (LES), can affect many organs and cause generalized symptoms.
According to the Centers for Disease Control and Prevention (CDC), arthritis was diagnosed in 54.4 million adults in the US. UU Of this number, 23.7 million people are affected by their condition in one way or another.
Arthritis is more common in adults over 65, but it can affect people of all ages, including children.
Fast facts on arthritis
Here are some important points about arthritis.
- Arthritis affects about 200 rheumatic diseases and conditions affecting the joints, such as lupus and rheumatoid arthritis.
- This can lead to a series of symptoms and interfere with a person’s ability to perform daily tasks.
- Physical activity has a positive effect on arthritis and can improve pain, function and mental health.
- Developmental factors for arthritis include injuries, metabolic disorders, genetic defects, infections and immune system disorders.
- The treatment aims to relieve pain, minimize joint damage and improve or maintain quality of life.
- This includes medications, physical therapies, as well as education and patient support.
Mudra for arthritis:
How mudra works to reduce arthritis:
Vaayu mudra or Vaayu-shaamak mudra decrease air element within the body. Which will reduce vaata dosha( humor), vaata aggravation is the leading causes of body pains.
Vaayu mudra can be formed by placing the tips of the index finger at the bottom of the thumb finger. Just 15 to 30 minutes perform is enough to get good results. All the Vaata effects are reduced through this mudra.
To know more about Vaayu mudra click here
Vata-nashak mudra reduces Vata dosha which is the primary cause behind arthritis and body pains. This mudra can be formed by placing the tip of the index finger and middle finger at the bottom of the thumb finger. 15 to 30 minutes is enough to get a good result. to know more about vaata-nashak mudra click here.
Prithvi mudra or prithvi-vardhak mudra will help you to increase earth element within the body. The earth element is the main component in bones and bone marrow. By rising in the earth element strengthens bones and bone marrow which will result to reduce arthritis.
Prithvi mudra is formed by joining the tip of the ring finger and thumb finger. 15 to 30 minutes of practice is enough to get a good result. To know more about Prithvi mudra click here
Pran mudra or Kapha-kaarak mudra is useful to increase Kapha humor within the body. Kapha is a combination of water and earth element. Both these elements are helpful to decrease vaata effects and increase the strength of bones and bone marrow. Water increase helps to clean the system. All the toxins in the body are washed out.
Pran Mudra can be formed by joining the tips of the ring finger and little finger to thumb finger. To know more about Pran mudra
This mudra is useful to increase water element within the body. Water element helps to strengthen fluids
It can be formed by joining the tip of the small finger and thumb finger. To know more about jal-vardhak mudra click here.
Apan mudra is one of the most important mudras. This mudra increases the expelling works of all the organs which help to reduces toxins in the body. Increase in the toxic and acidic condition is one of the main causes of arthritis can be overcome through apan mudra.
Apaan mudra can be formed by joining the tips of middle finger and ring finger to thumb finger. 30 to 45 minutes of practice will give good results. To know more about apan mudra click here.
Apaan-Vaayu mudra is very helping of in this condition. It relieves pain Vaayu, constipation, and gases. This mudra increase all the expelling works of organs. This mudra decreases the acidic nature of the body which is one of the main causes of arthritis. The toxic condition of the body is overcome through this mudra.
Apaan-Vaayu mudra can be formed by joining the tips of the middle finger and ring finger to thumb finger and placing the index finger at the bottom of the thumb finger. 30 to 45 minutes of practice will give good results. to know more about apaan vayu mudra click here