Angina pectoris – commonly known as angina – is the sensation of ischemia of the heart muscle from obstruction or spasm of the coronary arteries. While angina pectoris can derive from anemia, cardiac arrhythmias and heart failure, its primary cause iscoronary artery disease (CAD), an atherosclerotic process affecting thearteries feeding the heart. The term derives from the Latin angere (“to strangle”) and pectus (“chest”), and can, therefore, be translated as “a strangling feeling in the chest”. Click here to know more about angina pectoris
Mudras to over come angina pectoris
Apan- Vaayu mudra, Aakash-vardhak mudra are the best mudras for this condition.
Apan-Vaayu mudra is one of the most important mudras for healing purpose.It is also called as mritsanjeevani mudra; This mudra can snatch a person away from the clutches of death! This mudra is very helpful for the individuals who has suffered from chest pain or a heart attack.
How to perform Appan Vayu mudra:This mudra is very easy to perform, just joining tip of the-the thumb finger, middle finger, and ring finger, and placing the tip of the index finger on the base of thumb finger.
30 minutes of practice is enough to get the good results of apan Vayu mudra.You can perform it at any time or any position but in the early morning or in the meditation is the best choice to get optimum result.
If you are a Kapha prakarti, then you should practice this mudra in moderation only.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link