During intense sexual activity, the heart undergoes a significant test. When you restore your normal rhythm, you will feel better and less tired. An eye-heart reflex can restore calmness in the heart in a very short time. This mudra is well known to cardiologists, although it seems ridiculous to newbies. They use it to treat tachycardia and severe arrhythmia. Do not overuse this mudra, but it will reduce its effectiveness.
How to do
1. If you or your partner are out of breath or out of breath, lay your head on your back.
2. Place the tips of your first two fingers over the closed eyes and press lightly but firmly on the eyeballs.
3. Press and hold this position for a few seconds and then release it. The effect is usually immediate.
You and your partner can practice this mudra on yourself or others.