Mudra For Dizziness
Mudras will help you to overcome the feeling of dizziness. Mudras like vayu shamak, prithvi-shamak or surya mudra are very effective in this condition.
Vāyu mudrā is very useful to decrease air element in the body. This mudrā is called as Vayu shaamak mudrā because of its impact on Vāyu element.
Here I am sharing how to do Vayu shaamak mudrā and its benefits and healing properties.
How to do Vāyu mudrā:
This mudrā is very easy to do, just placing your tip of the index finger on the base of thumb finger Vayu mudra is formed.
Surya mudra or Prithvi shamak mudra:
How to do Surya mudra:
This mudra is very easy to perform by just placing the tip of the ring finger on the base of the thumb and then bringing gentle pressure of the thumb upon this finger.
Regular practice of 30 minutes is enough to get good results; you can do it anytime or any position.Early hour of the morning or when you are in meditation is the best choice to get the best result.